Reiki: A Daily Self-Care Practice Guide

You do not need an elaborate room, expensive equipment, or previous experience to explore Reiki. Hazel Whitmore begins with an accessible five-minute exercise that introduces the essential elements of a personal session: comfortable posture, mindful breathing, intention, traditional hand placement, and a gentle closing. From there, the book develops the P. A. L. M. Method: Pause, Align, Lay, and Make Meaning. Each step provides a practical way to approach your practice, from preparing your surroundings to recording personal reflections. Learn a complete self-Reiki sequence covering the eyes, crown, shoulders, chest, abdomen, and knees, with suggestions for adapting hand positions to your comfort. Discover how to prepare a Reiki practice space using a white candle and lavender, create morning and evening rituals, and explore meditation through focused breathing and visualization. The book also introduces commonly taught Reiki symbols, including Cho Ku Rei, Sei He Ki, and Hon Sha Ze Sho Nen, alongside optional crystal rituals featuring amethyst, clear quartz, and rose quartz. The later chapters broaden your understanding of Usui Reiki through practitioner-led sessions, distance Reiki traditions, training levels, and the traditional role of attunement. You will also find a seven-part weekly practice plan, monthly reflection exercises, and seasonal intention-setting ideas. Whether you want to explore self-Reiki independently or understand the wider tradition before finding a teacher, this guide gives you a practical starting point.