🕯️ Occult Philosophy −29%

I Met a Monk: 8 Weeks to Happiness, Freedom and Peace

✍️ Elliot, Rose
Reader Score
4.7
(7 reviews)
$16.95 $24.00 Save $7.05 (29%)
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📚 WHAT THE BOOK IS ABOUT

Rose Elliot invites you into her sitting room for an intimate eight-week journey where a witty Buddhist monk demystifies ancient wisdom for the modern age. Blending autobiography with practical workshop exercises, this guide addresses the root of contemporary stress through accessible meditation techniques and core Buddhist tenets. Each session offers concise summaries and actionable steps, proving that enlightenment is not a distant mountain peak but a daily practice. It is a humorous, grounding manual for anyone seeking to replace worry with presence.

🕯️
Occult Philosophy
🏛 Watkins Publishing 📖 224 pages 📔 Paperback ISBN: 9781780288369
Fun Fact
Elliot’s domestic approach makes abstract philosophy tangible. The conversational style is refreshing, avoiding the dryness of academic texts. However, readers seeking deep theological rigor may find it too simplistic. It sits comfortably as a gentle gateway drug to Buddhism, perfect for the spiritually curious but intellectually impatient.
📚 This Book in Collections

📝 Description: I Met a Monk: 8 Weeks to Happiness, Freedom and Peace

Are you having a good day, enjoying the here and now, appreciating all that you have? OR ... Are you stressed, anxious and worrying about the future? Chances are it's the second one. But it doesn't have to be that way - Buddhism offers a truly life-changing point of view that can make everyday stress a thing of the past. But what is Buddhism anyway? Join renowned vegetarian chef Rose Elliot and a diverse group of people as they gather in her sitting room to learn about mindfulness meditation from the wise and witty Buddhist monk Rose has invited into her home. Brimming with inspiring insights and peppered with humour, I Met a Monk introduces mindfulness meditation and the simple core tenets of Buddhist teaching, showing how we can easily apply them to 21st-century life. Set out as an 8-week course, each chapter ends with a concise summary of key points and recommended exercises to help put the suggestions into practice. Part autobiography, part self-help book, I Met a Monk forms a series of workshops, structured into eight chapters that cover the weekly discussions held between a Buddhist monk, Rose, and a group of men and women, including a student, a hairdresser, a doctor and a grandmother, where they talk about the Buddhist way to finding happiness, freedom and peace 'I hope that as you read this book you too may feel you are taking part, and that it may be as life-changing for you as it was for me.' --Rose Elliot

💎 Expert review

“
💎
Esoterica Books editorial team
Occult literature desk
Elliot successfully demystifies Buddhist philosophy by framing it within an intimate, conversational context that feels less like a lecture and more like a friendly dialogue. The blend of autobiography and workshop exercises creates a unique, engaging format that avoids dry academia. However, readers seeking rigorous theological study or complex doctrinal analysis will likely find this work too simplistic. Those who prefer solitary meditation over guided interpersonal instruction may feel the 'sitting room' dynamic is intrusive. It is best suited for those willing to engage with humor as a tool for spiritual growth rather than pure seriousness.
✓ EDITOR'S REVIEW

📖 Why choose it

📖

Why this book is worth reading

This book is ideal for modern individuals overwhelmed by anxiety who seek a structured, accessible path to inner peace without abandoning their daily lives. Rose Elliot’s approach makes ancient Buddhist tenets feel intimate and immediate through her sitting room setting. The eight-week framework provides clear, actionable steps rather than abstract theory, making it perfect for beginners who find traditional spiritual texts daunting. Those who appreciate humor alongside depth will find the witty monk’s guidance grounding. It transforms meditation from a distant mountain peak into a manageable daily practice, offering relief from contemporary stress through presence and practical wisdom.

⭐ Reader reviews

The starting rating comes from the team Esoterica Books —
⭐ Esoterica editorial review Editorial rating 4.6/5
★★★★★
If you are weary of constant worry and seek a gentle, humorous path to inner calm, this book offers practical tools. It is ideal for beginners needing structure, yet deep enough for seasoned practitioners seeking fresh perspective.

Reader rating

4.7
Based on 7 reviews
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5
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L
Laura R.
June 13, 2026
Exceeded expectations

A friend in my study group recommended this one. Some chapters demand a slow, careful read, and that's exactly the point. Would buy from this store again.

K
Katie A.
January 4, 2026
My new favorite

Grabbed this during a weekend order. The text itself is dense but rewarding — you get out what you put in. Shipping was quick too.

P
Pearl H.
January 7, 2026

This exceeded my expectations. I found myself reading passages aloud just to sit with them. Solid binding, decent paper — holds up to heavy use. Definitely recommend.

N
Noah R.
March 6, 2025

Added this to my reference shelf. It pairs well with more modern commentaries on the same tradition. There's real depth here that reveals itself on a second reading. Highly recommend to serious students.

H
Hazel P.
January 1, 2025
A treasure

Needed this for my research. You can tell why this work has endured. Glad I finally picked this up.

R
Rufus H.
December 11, 2024
Very good

A friend in my study group recommended this one. It reads better in small doses — a chapter at a time with notes. The historical context alone makes it worth the price. I'd have loved an index, but that's on the original text.

E
Esoterica Books editorial team

Elliot successfully demystifies Buddhist philosophy by framing it within an intimate, conversational context that feels less like a lecture and more like a friendly dialogue. The blend of autobiography and workshop exercises creates a unique, engaging format that avoids dry academia. However, readers seeking rigorous theological study or complex doctrinal analysis will likely find this work too simplistic. Those who prefer solitary meditation over guided interpersonal instruction may feel the 'sitting room' dynamic is intrusive. It is best suited for those willing to engage with humor as a tool for spiritual growth rather than pure seriousness.

❓ Frequently asked questions

No. The text is designed as an introductory course, explaining all concepts from the ground up for complete novices.
It is presented as a practical life guide. While rooted in Buddhist philosophy, it focuses on universal mental wellness rather than dogma.

📖 Who should read this

If you are weary of constant worry and seek a gentle, humorous path to inner calm, this book offers practical tools. It is ideal for beginners needing structure, yet deep enough for seasoned practitioners seeking fresh perspective.

🎯 Key themes and symbolism

Mindfulness Meditation

Stress Reduction

Daily Application

📜 Historical context

Rooted in Theravada traditions, this work bridges the gap between monastic discipline and secular self-help. It reflects the 20th-century wave of Western Buddhist adaptation, where teachers like Elliot and her guest monk translated complex sutras into relatable, everyday language for urban dwellers disconnected from temple life.

📚 Glossary

Mindfulness
Theravada
Sitting Room Workshop

📔 Questions to reflect on

  1. What specific worry is currently occupying your mind, and how might a 'monk's eye' view it differently?
  2. Identify one small moment in your day where you can practice full presence, just as the characters do.
  3. How does your definition of 'happiness' differ from the book's concept of 'freedom and peace'?

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