Exercises in Mindfulness: Find Your Still Point — Mysticism

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Exercises in Mindfulness: Find Your Still Point

Name: Exercises in Mindfulness: Find Your Still Point
Price: 14.99 USD
Availability: InStock

✍️ Hazel Whitmore

Reader Score

4.7

(1 review)

Format

📖 Printed paperback, shipped to your door

English144 pages

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$4.99

📚 WHAT THE BOOK IS ABOUT

Discover 36 simple mindfulness exercises to bring greater awareness to breathing, senses, and everyday life.

Make present-moment awareness part of ordinary life with 36 approachable exercises designed for beginners. In Exercises in Mindfulness, Hazel Whitmore introduces the five-step Everyday Awareness Practice: Arrive, Attend, Allow, Return, and Integrate. Begin with a five-senses check-in and natural breath observation, then explore mindful walking, eating, listening, writing, movement, and outdoor observation. Clear instructions, suggested practice lengths, and reflective prompts help you create flexible personal routines. Whether you have a few quiet minutes or want to bring more attention to familiar activities, these exercises offer a welcoming place to begin.

Key Themes

Present-Moment Awareness Mindful Breathing Sensory Exploration Everyday Mindfulness

Literary Context

Mindfulness is presented as a practice of deliberate attention to present-moment experience, with an emphasis on observation, curiosity, and gently returning to an attention anchor. The book takes an accessible everyday approach that does not require religious belief or formal spiritual initiation.

Difficulty

● Easy

🌌

Mysticism

🏛 Esoterica Books 📖 144 pages 🌐 English 📐 E-book

📝 Description: Exercises in Mindfulness: Find Your Still Point

If you have ever finished a meal without noticing its flavor or found your thoughts lingering over yesterday's events, you already understand why mindfulness can be useful in everyday life. This book is for beginners who want practical exercises rather than complicated instructions, special equipment, or hours of uninterrupted quiet. The journey begins with two accessible practices: a five-senses check-in and natural breath observation. From there, Hazel Whitmore introduces exercises for mindful eating, walking, listening, journaling, movement, and spending time outdoors. You will learn to notice familiar details, work with wandering attention, and bring awareness into activities you already do. At the heart of the book is the Everyday Awareness Practice, a five-step method: Arrive, Attend, Allow, Return, and Integrate. Each step provides a simple direction for working with your attention. Clear instructions, suggested practice lengths, variations, and reflection prompts make it easier to explore the exercises and discover which approaches suit your daily routine. The final chapters help you combine individual exercises into five-, ten-, and fifteen-minute morning, midday, and evening rituals, then develop a flexible personal collection of practices.

📖 Why choose it

📖

Why this book is worth reading

The strength of this book is its practical starting point. Instead of asking beginners to master lengthy meditation sessions, it shows how to work with what is already available: a natural breath, a cup of tea, a nearby sound, or the sensation of walking. The five-step Everyday Awareness Practice gives the exercises a recognizable structure, while suggested durations and personal routine examples make the material easy to adapt. It is an inviting introduction for readers who want mindfulness to become part of ordinary life.

⭐ Reader reviews

The starting rating comes from the team Esoterica Books —

⭐ Esoterica editorial review Editorial rating 4.7/5

★★★★★

Ideal for mindfulness beginners, busy readers who want manageable exercises, and anyone interested in bringing more attention to ordinary activities. It also suits experienced practitioners looking for simple sensory and everyday-awareness exercises to revisit.

Reader rating

4.7

Based on 1 reviews

Esoterica Books editorial team

Hazel Whitmore's approach is welcoming and refreshingly practical. The preview offers a coherent five-step framework, followed by an immediately usable sequence combining sensory awareness, natural breathing, listening, close observation, and mindful movement. Particularly useful is the reminder that wandering attention is part of the process, not a reason to abandon an exercise. The contents broaden the introduction with mindful eating, journaling, outdoor observation, body awareness, and personalized routines. Suggested practice lengths make the material approachable for readers with limited free time. One limitation: experienced meditators seeking advanced contemplative instruction or an in-depth examination of mindfulness traditions may find the material too introductory. Overall, this is a well-organized beginner's guide.

❓ Frequently asked questions

Start with the five-senses check-in: notice five things you see, four you feel, three you hear, two you smell, and one you taste. Then try three minutes of natural breath observation. Both exercises are introduced in the opening section.

The exercises in this book include both seated attention practices and mindful activities such as eating, walking, listening, and making coffee. You can practice awareness while carrying out an ordinary task rather than setting aside time exclusively for sitting. Covered in the Everyday Awareness Practice and daily-activity sections.

Try the two-minute listening exercise: notice one nearby sound, one distant sound, and the background sound between them. You can also choose one object and observe its color, shape, and texture. Covered in the introductory practice sequence.

Try mindful tea drinking, washing dishes, making coffee, a seated body-awareness scan, or observing an everyday object. The book also explains how to arrange a personal mindfulness corner with a comfortable seat, journal, and meaningful object. Covered in Chapters 3, 8, and 9 of the contents.

They include observing your natural breathing, gently counting breaths, and noticing the pause between inhaling and exhaling. Choose a comfortable position and return your attention to the breath whenever your mind wanders. Covered in the breathing chapter.

📖 Who should read this

🎯 Key themes and symbolism

Present-Moment Awareness

Mindful Breathing

Sensory Exploration

Everyday Mindfulness

📜 Historical context

Mindfulness has a significant place in Buddhist contemplative traditions, where attention, observation, and awareness of present experience have long been important themes. In contemporary settings, mindfulness is also practiced in secular forms that emphasize everyday attention, sensory observation, and simple exercises. This book takes an approachable, practical direction, focusing on breathing, walking, eating, listening, and other familiar activities. Its five-step Everyday Awareness Practice gives readers a consistent structure for exploring these exercises without requiring specialist knowledge or elaborate preparation.

📚 Glossary

Mindfulness
Attention anchor
Five-senses check-in
Body scan
Mindful movement
The Everyday Awareness Practice

📔 Questions to reflect on

Which ordinary activity do I most often perform without noticing, and what details might I discover by giving it my full attention?
Which attention anchor feels most natural to me: my breath, a sound, a physical sensation, or an object?
How could I bring the five steps of Arrive, Attend, Allow, Return, and Integrate into one familiar moment of my daily routine?