Meditation with Intention: Quick & Easy Ways to Create Lasting Peace
Currently unavailable
This book is sold out right now. Leave your email — we'll let you know if it comes back, and you'll get 10% off any book today.
In stock now — readers of this book also loved:
This insightful guide by Anusha Wijeyakumar, a respected clinician and teacher, unveils a powerful yet accessible meditation program refined at Hoag Hospital. Discover how just five minutes daily can cultivate profound inner calm, enhanced focus, and emotional equilibrium. Through practical 5-minute meditations, intention-setting, and pranayama breathwork, readers learn to quiet mental noise and amplify their authentic self. Wijeyakumar skillfully bridges ancient Sanatana Dharma principles with contemporary Western living, offering pathways to deep self-acceptance, purpose, and lasting peace.
Praise for this book
“I am thrilled that Anusha has put some of her profound teachings into this book that invites so many more people to see the massive impact that sitting in silence can have on every level of our lives...even in just five minutes.”
“For women unfamiliar with mindfulness practices, meditation can be intimidating but not with Anusha as a guide. As she says let's all bring meditation down from the mountain top and incorporate it into daily life!”
“These potent and accessible meditation practices are designed for everyone and anyone. And when people can create peace within themselves, they are more capable and equipped to create peace outside themselves.”
📝 Description: Meditation with Intention: Quick & Easy Ways to Create Lasting Peace
📑 What's inside
- List of Exercises xiii
- Disclaimer xv
- Foreword xvii
- Introduction 1
- Intention 1: I change my mindset to change my life 9
- Intention 2: I let go of excuses 35
- Intention 3: I am not my thoughts 53
- Intention 4: I embody courage and strength 77
- Intention 5: I live my life for me 93
- Intention 6: I trust my inner truth 113
- Intention 7: I live in the here and now 129
- Intention 8: I embrace my pain 149
- Intention 9: I love and accept myself 165
- Conclusion 181
- Resources 185
- Acknowledgments 187
💎 Expert review
📖 Why choose it
Why this book is worth reading
This book is ideal for busy professionals or individuals overwhelmed by the noise of modern life who seek accessible spiritual grounding without extensive time commitments. Readers will appreciate the practical, five-minute daily structure that promises profound inner calm and emotional equilibrium. Anusha Wijeyakumar’s background as a clinician offers a unique, scientifically-informed perspective on meditation, making it less abstract and more actionable. Those struggling with mental cacophony or seeking to amplify their authentic self through intention-setting will find this guide both comforting and empowering. It serves as a gentle yet effective tool for cultivating lasting peace and purpose in a fast-paced world.
⭐ Reader reviews
Reader rating
Wijeyakumar offers a pragmatic approach to meditation, successfully merging clinical insight with Sanatana Dharma traditions. The five-minute format is its greatest strength, lowering the barrier to entry for skeptics or novices. However, readers seeking deep, complex theological analysis or rigorous academic critique of Eastern philosophy may find this work too simplistic. It is not suited for those who prefer lengthy, theoretical discourses over practical application. While effective for stress reduction and focus, it lacks the mystical depth expected by serious occultists. It remains a valuable, accessible entry point for the spiritually curious but intellectually modest.
❓ Frequently asked questions
📖 Who should read this
If you yearn for tranquility amidst a hectic schedule, or wish to deepen your spiritual practice without extensive time commitments, this book is for you. It's perfect for beginners and seasoned meditators alike seeking practical methods to integrate ancient wisdom into daily life and cultivate lasting inner peace.
🎯 Key themes and symbolism
Daily Mindfulness Practice
This book champions the transformative power of brief, consistent meditation. It demonstrates how even five minutes a day can effectively reduce mental clutter, fostering a sense of grounding and presence amidst life's demands. The emphasis is on accessibility, making spiritual practice achievable for anyone seeking to integrate mindfulness into their routine.
Integrating Ancient Wisdom
Wijeyakumar elegantly weaves timeless principles from Sanatana Dharma (Hinduism) into a practical framework for modern seekers. She translates profound Eastern spiritual concepts into actionable techniques, enabling readers to incorporate centuries-old wisdom into their contemporary Western lifestyles for personal growth and spiritual insight, fostering a deeper sense of purpose.
Cultivating Inner Harmony
Beyond just quieting the mind, the text guides readers toward a deeper connection with their true essence. Through practices like heart-opening, chakra balancing, and trusting inner truth, it empowers individuals to navigate negative narratives, fostering self-acceptance, self-love, and a profound sense of inner peace and joy within their being.
📜 Historical context
📚 Glossary
- Sanatana Dharma
- Pranayama
- Chakra
📔 Questions to reflect on
- What is one negative internal narrative you wish to transform, and how might a five-minute meditation practice begin to shift it?
- How can you consciously integrate a principle of ancient wisdom, such as non-harming or truthfulness, into your actions today?
- Reflect on a time you felt deeply connected to your "true positive essence." What practices or moments allowed you to access that feeling?
📖 Read on the blog
🏛 Books from this publisher Llewellyn Publications
All books from this publisher →
You might also like
See more →
Have a question about this item?
Ask about the edition, condition, delivery or anything else — we reply by email or phone, usually within a day.
