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In Touch: How to Tune in to the Inner Guidance of Your Body and Trust Yourself — Occult Philosophy

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In Touch: How to Tune in to the Inner Guidance of Your Body and Trust Yourself

Name: In Touch: How to Tune in to the Inner Guidance of Your Body and Trust Yourself
Price: 20.00 USD
Availability: InStock
ISBN: 9781622032075

✍️ John J Prendergast, Rick Hanson

Reader Score

4.6

(1 review)

$20.00 ~~$36.00~~ Save $16.00 (44%)

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📚 WHAT THE BOOK IS ABOUT

This insightful guide, "In Touch," invites you to rediscover the innate wisdom of your physical form, a truth often overshadowed by ingrained beliefs and emotional patterns. John J. Prendergast, with Rick Hanson, masterfully integrates spiritual insights, psychological principles, and scientific understanding to illuminate your "inner knowing." Through engaging narratives and practical exercises, the book offers a pathway to discern authentic selfhood and integrate this deep, embodied intelligence into the fabric of your daily existence, fostering profound self-trust.

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Occult Philosophy

🏛 St. Martin's Essentials / Sounds True 📅 2015 📖 248 pages 📔 Paperback ISBN: 9781622032075

Fun Fact

This title excels in bridging spiritual introspection, psychological insight, and scientific understanding into a cohesive, practical framework for embodied self-awareness. It will resonate deeply with those seeking an actionable path to healing and inner truth. Those expecting purely academic discourse or traditional mystical teachings might find its integrated approach too broad. However, for anyone navigating modern spiritual growth, it offers a profoundly grounded and accessible guide.

📝 Description: In Touch: How to Tune in to the Inner Guidance of Your Body and Trust Yourself

Your body has a natural sense of truth. We can feel authenticity in ourselves and in others. However, this innate wisdom is obscured by our conditioning--the core limiting beliefs, reactive feelings, and somatic contractions that fuel our sense of struggle and veil who we really are. In Touch is a groundbreaking, experiential guide to the felt-sense of our "inner knowing"--the deep intelligence available through our bodies. Each chapter presents moving stories, helpful insights from spirituality, psychology, and science, and simple yet potent experiments for integrating the gifts of inner knowing into every aspect of daily life. Join pioneering psychotherapist and teacher Dr. John J. Prendergast to explore: - The phenomenon of "attunement"--how we accurately sense and resonate with ourselves and others--including an introduction to attachment theory, mirror neurons, and interoception (the ability to sense into the interior of your body) - Felt-sensing and the subtle body--our ability to have a whole-body sense of reality and how the seven major energy centers relate to common psychospiritual issues - "Shadows as portals"--how our dark and painful feelings and sensations can point us toward an essential radiance within - The art of identifying and undoing our core limiting beliefs - The four somatic qualities of inner knowing--relaxed groundedness, inner alignment, open-heartedness, and spaciousness--and how these subtle signals, once recognized, can guide our choices and help us to navigate life's challenges - The fruits of inner knowing--the realization of who we are in our depths and the great intimacy with life we can all enjoy "As we tune into our deepest nature, our body relaxes, grounds, lines up, opens up, and lights up," writes Prendergast. "So far this extraordinarily useful subtle feedback has been largely overlooked; almost nothing has been written about it. We need to both sense and decode these signals if we are to benefit from them. These bodily markers are here to be seen and used as guides to enable us to more gracefully navigate life and to awaken. They are part of our birthright, available to anyone." Here is his invitation to start listening in a profound new way, deeply in touch with reality and our shared journey of awakening.

💎 Expert review

“

💎

Esoterica Books editorial team

Occult literature desk

"In Touch" serves as a compassionate bridge between psychological science and spiritual intuition, making complex somatic concepts accessible through engaging narratives. It effectively illuminates the body's innate wisdom, offering readers clear exercises to cultivate self-trust. However, it may not suit those seeking rigorous academic analysis or traditional occult rituals, as its approach is primarily therapeutic and introspective rather than mystical or historical. Readers expecting dense philosophical treatises might find the tone too light. Ultimately, it is a gentle, practical resource for personal growth, best appreciated by those open to blending science with spirituality in their quest for inner alignment.

✓ EDITOR'S REVIEW

📖 Why choose it

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Why this book is worth reading

Readers seeking to break free from ingrained emotional patterns and reconnect with their authentic selves will find this guide invaluable. It is ideal for those who feel disconnected from their intuition or struggle with self-trust in daily life. By blending spiritual insights with psychological principles, the book offers a practical pathway to discerning your inner knowing. If you desire to unlock the profound wisdom of your physical form and integrate embodied intelligence into your existence, this text provides the necessary tools and narratives to foster deep self-understanding and holistic well-being.

⭐ Reader reviews

The starting rating comes from the team Esoterica Books —

⭐ Esoterica editorial review Editorial rating 4.6/5

★★★★★

If you yearn to connect with a deeper, authentic self and explore the intuitive intelligence housed within your body, this book is your essential companion. It offers a grounded, actionable path to cultivate self-trust and inner clarity in daily life.

Reader rating

4.6

Based on 1 reviews

Esoterica Books editorial team

"In Touch" serves as a compassionate bridge between psychological science and spiritual intuition, making complex somatic concepts accessible through engaging narratives. It effectively illuminates the body's innate wisdom, offering readers clear exercises to cultivate self-trust. However, it may not suit those seeking rigorous academic analysis or traditional occult rituals, as its approach is primarily therapeutic and introspective rather than mystical or historical. Readers expecting dense philosophical treatises might find the tone too light. Ultimately, it is a gentle, practical resource for personal growth, best appreciated by those open to blending science with spirituality in their quest for inner alignment.

❓ Frequently asked questions

No, "In Touch" uniquely blends spiritual wisdom with contemporary psychological theories and scientific findings, offering a holistic perspective on self-discovery. It's grounded in both inner experience and empirical understanding, making it accessible to a wide audience.

The authors provide 'experiments' throughout, designed to be simple yet potent. These are experiential practices, encouraging direct engagement with your felt-sense and inner knowing, making the concepts tangible and applicable to daily life, rather than just intellectual exercises.

📖 Who should read this

🎯 Key themes and symbolism

Embodied Inner Wisdom

The book champions the idea that our physical being holds an inherent truth, a natural sense of authenticity. It guides readers to tap into this deep intelligence, often referred to as 'inner knowing' or 'felt-sense,' which lies beyond the more superficial layers of thought and conditioned responses, allowing for a more profound connection to self.

Transcending Limiting Conditioning

It meticulously addresses how societal and personal conditioning—comprising core limiting beliefs, reactive emotional patterns, and physical contractions—obscures our access to this innate wisdom. The work provides frameworks for understanding these veils and offers methods to gently move through them, revealing the authentic self beneath.

Practical Integration for Life

More than just theoretical concepts, "In Touch" is an experiential manual. It presents 'experiments' and actionable steps derived from spirituality, psychology, and science. These practices are designed to help readers integrate the insights of their inner knowing into every facet of their daily lives, ensuring lasting personal growth and self-trust.

📜 Historical context

This work sits comfortably within a modern lineage of spiritual and psychological texts that bridge ancient mind-body wisdom with contemporary scientific understanding. It draws upon traditions emphasizing somatic awareness and holistic well-being, echoing practices from various spiritual paths while integrating insights from neuroscience and attachment theory to offer a uniquely integrated approach to self-discovery.

📚 Glossary

Felt-Sense
Attunement
Interoception

📔 Questions to reflect on

Reflect on a time your 'gut feeling' proved correct, even when logic suggested otherwise. What did that experience teach you about inner knowing?
Identify a core limiting belief you hold. How does this belief manifest as a physical sensation or contraction in your body?
Consider one area of your life where you seek more clarity. How might you invite your body's wisdom to offer guidance there through a felt-sense inquiry?