Releasing What Isn't Yours: Living from Your True Self Through Multidimensional Integrative Healing by Parnell, Laurel

Releasing What Isn't Yours: Living from Your True Self Through Multidimensional Integrative Healing — photo 1

Occult Philosophy

Releasing What Isn't Yours: Living from Your True Self Through Multidimensional Integrative Healing

Name: Releasing What Isn't Yours: Living from Your True Self Through Multidimensional Integrative Healing
Price: 20.00 USD
Availability: InStock
Rating: 4.5 (2 reviews)
Author: Parnell, Laurel
ISBN: 9781649634429

Parnell, Laurel

Reader rating

4.5

(1 reviews) 139 sold

$20.00

Editorial score How we rate

In stock

Stock reported in the catalog; fulfillment is confirmed with your request.

📚 ABOUT THE BOOK

Shed the burdens of the past and reclaim your authentic, multidimensional self.

Born from a psychologist's profound personal grief, this groundbreaking work introduces Multidimensional Integrative Healing (MDIH). Laurel Parnell presents a unique synthesis of transpersonal psychology, Attachment-Focused EMDR, Eastern philosophy, and various spiritual practices. This integrative method focuses on tailored healing, recognizing and engaging the physical, emotional, psychological, somatic, and spiritual dimensions of our being. By accessing these varied levels of reality, individuals can align with their inherent wisdom and move toward profound wholeness, releasing what no longer serves their true self.

Key themes

Integrative Approaches Personal Transformation

Historical context

This work emerges from the contemporary intersection of transpersonal psychology and New Age spirituality, reflecting the modern trend of synthesizing clinical therapeutic techniques with Eastern philosophy and multidimensional metaphysics. It represents a shift toward holistic healing models that address the spiritual dimensions of psychological trauma.

Difficulty

●● Moderate

Fans will love it

Gabor Maté · Bessel van der Kolk · Deepak Chopra

🕯️ Occult Philosophy

🏛 St. Martin's Essentials / Sounds True 📅 2026 📖 256 pages 📔 Paperback 📐 Paperback ISBN: 9781649634429

Fun fact

Laurel Parnell’s 'Releasing What Isn't Yours' offers an empathetic, robust, and deeply necessary framework for profound healing, moving far beyond superficial remedies. While its rich integration of diverse traditions might initially feel expansive for those seeking a singular, linear method, its ultimate strength lies in empowering readers to engage with their healing holistically. This book stands as a significant contribution to both transpersonal and trauma-informed care, providing pathways to genuine personal liberation for the dedicated seeker.

📝 Description: Releasing What Isn't Yours: Living from Your True Self Through Multidimensional Integrative Healing

From a revered psychologist comes a groundbreaking, multilayered, and integrative approach for alternate paths to empowerment and healing. If you've ever experienced a pivotal life event that felt as though it broke you apart and left you struggling to recover, psychologist Laurel Parnell understands. After the tragic death of her son, when expert knowledge in trauma recovery wasn't enough to support her incredible grief, she embarked on a journey that inspired the development of a whole new therapeutic approach. Multidimensional Integrative Healing (MDIH) is a powerful method that integrates transpersonal psychology, Attachment-Focused EMDR, Eastern philosophy, and diverse spiritual and energetic traditions of the world, and focuses on healing by tailoring treatment to the unique needs of each person. MDIH recognizes the different dimensions of reality that exist and can support our healing--including physical, emotional, psychological, somatic, and spiritual. By accessing these various dimensions, we can better align with our inner knowing and innate intelligence to finally move toward wholeness.

💎 Expert review

“

💎

Esoterica Books editorial team

Occult literature desk

Parnell’s synthesis of Attachment-Focused EMDR and Eastern philosophy offers a robust toolkit for those committed to deep inner work. However, this text is not suited for readers seeking quick fixes or strictly evidence-based clinical manuals without spiritual components. Skeptics of metaphysical concepts may find the multidimensional approach abstract or lacking in conventional scientific rigor. It requires an openness to exploring emotional and spiritual layers simultaneously, making it ideal for those already engaged in self-inquiry but potentially overwhelming for those preferring purely secular psychological frameworks.

✓ EDITOR'S REVIEW

📖 Why choose it

📖

Why this book is worth reading

Readers who have felt the weight of inherited burdens or past traumas will find profound comfort in this guide to reclaiming their authentic selves. Laurel Parnell offers a compassionate, multidimensional framework for those seeking more than just surface-level coping strategies. If you are drawn to integrative approaches that honor both the somatic and spiritual aspects of healing, this book provides a clear path toward wholeness. It is particularly valuable for individuals ready to let go of what does not serve their true nature, offering practical insights rooted in deep psychological understanding and spiritual wisdom.

⭐ Reader reviews

The starting rating comes from the team Esoterica Books —

⭐ Esoterica editorial review Editorial rating 4.5/5

★★★★★

If you've encountered a life-altering event that left you fragmented, or if traditional methods haven't fully addressed your deep-seated pain, this book is for you. It offers a compassionate, comprehensive framework for those ready to explore healing beyond the conventional, embracing their…

Reader rating

4.5

Based on 1 reviews

Esoterica Books editorial team

Parnell’s synthesis of Attachment-Focused EMDR and Eastern philosophy offers a robust toolkit for those committed to deep inner work. However, this text is not suited for readers seeking quick fixes or strictly evidence-based clinical manuals without spiritual components. Skeptics of metaphysical concepts may find the multidimensional approach abstract or lacking in conventional scientific rigor. It requires an openness to exploring emotional and spiritual layers simultaneously, making it ideal for those already engaged in self-inquiry but potentially overwhelming for those preferring purely secular psychological frameworks.

❓ Frequently asked questions

MDIH is a comprehensive therapeutic method developed by Laurel Parnell, which blends principles from transpersonal psychology, Attachment-Focused EMDR, Eastern philosophies, and various spiritual traditions to facilitate healing across physical, emotional, psychological, somatic, and spiritual dimensions.

Author Laurel Parnell developed MDIH following the tragic death of her son. When her extensive expertise in trauma recovery proved insufficient for her profound grief, she embarked on a personal journey that led to the integration of diverse healing modalities into this new, layered framework.

📖 Who should read this

🎯 Key themes and symbolism

Integrative Approaches

Parnell skillfully weaves together seemingly disparate modalities into a cohesive framework. Readers will explore the synergy between established therapeutic techniques like EMDR, the philosophical underpinnings of Eastern wisdom traditions, and the profound wisdom found in diverse spiritual and energetic practices, creating a truly comprehensive healing toolkit.

Personal Transformation

At its heart, this work is a testament to the human capacity for resilience and profound change. Inspired by the author's own journey through immense loss, it guides individuals to confront their deepest wounds, not just to recover, but to emerge with a more integrated, empowered, and authentic sense of self, fostering a life lived from inner knowing.

💬 Quotes from the book

“True healing isn't merely patching wounds; it's remembering the unbroken wholeness that lies beneath every scar.”

“To truly release what isn't yours, one must courageously journey through all dimensions of self, from the somatic whisper to the spiritual echo.”

📜 Historical context

This work sits firmly within the evolving tradition of transpersonal psychology and holistic healing, which seeks to integrate spiritual experiences and expanded states of consciousness into therapeutic practice. It builds upon pioneers who recognized the limitations of purely materialist models, offering a practical methodology that bridges ancient wisdom with modern psychological understanding, pushing the boundaries of trauma recovery.

📚 Glossary

Multidimensional Integrative Healing (MDIH)
Transpersonal Psychology
Innate Intelligence

📔 Questions to reflect on

Reflect on a pivotal life event that deeply impacted you. What aspects of your current self feel like a direct result of that event, and which feel like 'not yours'?
Consider the various dimensions of your being (physical, emotional, psychological, somatic, spiritual). Which dimension feels most in need of attention or healing in your life right now?
What does 'wholeness' truly mean to you? Envision yourself living from a place of complete integration and innate intelligence. What shifts would occur?