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Releasing What Isn't Yours: Living from Your True Self Through Multidimensional Integrative Healing — Occult Philosophy

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Releasing What Isn't Yours: Living from Your True Self Through Multidimensional Integrative Healing

Name: Releasing What Isn't Yours: Living from Your True Self Through Multidimensional Integrative Healing
Price: 20.00 USD
Availability: InStock
ISBN: 9781649634429

✍️ Parnell, Laurel

Reader Score

4.6

(1 review)

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📚 WHAT THE BOOK IS ABOUT

A psychologist outlines Multidimensional Integrative Healing to address trauma through spiritual and psychological traditions.

Laurel Parnell introduces Multidimensional Integrative Healing, a method designed after expert trauma knowledge proved insufficient following a personal tragedy. By uniting transpersonal psychotherapy, Attachment-Focused EMDR, Eastern philosophy, and energetic traditions, Parnell provides practical exercises and clinical case studies. The text details methods for working across physical, emotional, psychological, somatic, and spiritual dimensions. It serves mental health practitioners wanting to integrate spiritual frameworks into therapy, as well as individuals exploring personal growth and recovery from inherited family patterns.

Key Themes

Multidimensional Integrative Healing Transpersonal psychotherapy and EMDR Spiritual and energetic traditions

Literary Context

Originating in Northern California, this work sits at the intersection of modern Western psychology and global spiritual practices. It draws on decades of meditation practice beginning in 1973, merging contemporary trauma recovery methods with traditional Eastern philosophy and holistic energetic systems.

Difficulty

●● Medium

Recommended For Fans Of

Gabor Maté · Bessel van der Kolk · Deepak Chopra

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Occult Philosophy

Praise for this book

“With compassion and wisdom, Laurel shows how many of the burdens we carry--trauma, emotional entanglements, and inherited family patterns--may not truly belong to us. Through evocative exercises and compelling case histories, she reveals how even our deepest wounds can become springboards for healing, growth, and freedom. This is a wise, courageous, and deeply transformative book. I highly recommend it for both professional use, as well as personal enquiry and growth.”

— Dawson Church, PhD, best-selling author of Spiritual Intelligence

🏛 St. Martin's Essentials / Sounds True 📅 2026 📖 256 pages 📔 Paperback ISBN: 9781649634429

Fun Fact

Laurel Parnell’s 'Releasing What Isn't Yours' offers an empathetic, robust, and deeply necessary framework for profound healing, moving far beyond superficial remedies. While its rich integration of diverse traditions might initially feel expansive for those seeking a singular, linear method, its ultimate strength lies in empowering readers to engage with their healing holistically. This book stands as a significant contribution to both transpersonal and trauma-informed care, providing pathways to genuine personal liberation for the dedicated seeker.

📝 Description: Releasing What Isn't Yours: Living from Your True Self Through Multidimensional Integrative Healing

Written by Laurel Parnell, a psychologist and the executive director of the Parnell Institute, this guide outlines Multidimensional Integrative Healing (MDIH). Parnell developed this therapeutic method following the death of her son, drawing on her experience as a meditation practitioner since 1973 and her background as the developer of Attachment-Focused EMDR and Resource Tapping. The volume combines transpersonal psychology, Attachment-Focused EMDR, Eastern philosophy, and various global spiritual and energetic traditions to address trauma recovery, emotional entanglements, and inherited family burdens. Inside, Parnell uses evocative exercises and case histories to demonstrate how to access physical, emotional, psychological, somatic, and spiritual dimensions of reality. By engaging these distinct levels, the material shows how individuals can work with their inner knowing and innate intelligence to address deep psychological wounds. Dawson Church, PhD, author of Spiritual Intelligence, highly recommends this title for both professional clinical use and personal enquiry. This work suits mental health professionals, clinicians, and individuals seeking alternate paths to personal growth through spiritually integrated psychotherapy. It is less suited for readers looking strictly for conventional, non-spiritual psychological manuals or standard medical trauma recovery texts that exclude energetic and holistic spiritual frameworks.

💎 Expert review

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💎

Esoterica Books editorial team

Occult literature desk

Parnell’s synthesis of Attachment-Focused EMDR and Eastern philosophy offers a robust toolkit for those committed to deep inner work. However, this text is not suited for readers seeking quick fixes or strictly evidence-based clinical manuals without spiritual components. Skeptics of metaphysical concepts may find the multidimensional approach abstract or lacking in conventional scientific rigor. It requires an openness to exploring emotional and spiritual layers simultaneously, making it ideal for those already engaged in self-inquiry but potentially overwhelming for those preferring purely secular psychological frameworks.

✓ EDITOR'S REVIEW

📖 Why choose it

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Why this book is worth reading

Readers who have felt the weight of inherited burdens or past traumas will find profound comfort in this guide to reclaiming their authentic selves. Laurel Parnell offers a compassionate, multidimensional framework for those seeking more than just surface-level coping strategies. If you are drawn to integrative approaches that honor both the somatic and spiritual aspects of healing, this book provides a clear path toward wholeness. It is particularly valuable for individuals ready to let go of what does not serve their true nature, offering practical insights rooted in deep psychological understanding and spiritual wisdom.

⭐ Reader reviews

The starting rating comes from the team Esoterica Books —

⭐ Esoterica editorial review Editorial rating 4.6/5

★★★★★

If you've encountered a life-altering event that left you fragmented, or if traditional methods haven't fully addressed your deep-seated pain, this book is for you. It offers a compassionate, comprehensive framework for those ready to explore healing beyond the conventional, embracing their…

Reader rating

4.6

Based on 1 reviews

Esoterica Books editorial team

Parnell’s synthesis of Attachment-Focused EMDR and Eastern philosophy offers a robust toolkit for those committed to deep inner work. However, this text is not suited for readers seeking quick fixes or strictly evidence-based clinical manuals without spiritual components. Skeptics of metaphysical concepts may find the multidimensional approach abstract or lacking in conventional scientific rigor. It requires an openness to exploring emotional and spiritual layers simultaneously, making it ideal for those already engaged in self-inquiry but potentially overwhelming for those preferring purely secular psychological frameworks.

❓ Frequently asked questions

MDIH is a comprehensive therapeutic method developed by Laurel Parnell, which blends principles from transpersonal psychology, Attachment-Focused EMDR, Eastern philosophies, and various spiritual traditions to facilitate healing across physical, emotional, psychological, somatic, and spiritual dimensions.

Author Laurel Parnell developed MDIH following the tragic death of her son. When her extensive expertise in trauma recovery proved insufficient for her profound grief, she embarked on a personal journey that led to the integration of diverse healing modalities into this new, layered framework.

📖 Who should read this

🎯 Key themes and symbolism

Integrative Approaches

Parnell skillfully weaves together seemingly disparate modalities into a cohesive framework. Readers will explore the synergy between established therapeutic techniques like EMDR, the philosophical underpinnings of Eastern wisdom traditions, and the profound wisdom found in diverse spiritual and energetic practices, creating a truly comprehensive healing toolkit.

Personal Transformation

At its heart, this work is a testament to the human capacity for resilience and profound change. Inspired by the author's own journey through immense loss, it guides individuals to confront their deepest wounds, not just to recover, but to emerge with a more integrated, empowered, and authentic sense of self, fostering a life lived from inner knowing.

📜 Historical context

This work sits firmly within the evolving tradition of transpersonal psychology and holistic healing, which seeks to integrate spiritual experiences and expanded states of consciousness into therapeutic practice. It builds upon pioneers who recognized the limitations of purely materialist models, offering a practical methodology that bridges ancient wisdom with modern psychological understanding, pushing the boundaries of trauma recovery.

📚 Glossary

Multidimensional Integrative Healing (MDIH)
Transpersonal Psychology
Innate Intelligence

📔 Questions to reflect on

Reflect on a pivotal life event that deeply impacted you. What aspects of your current self feel like a direct result of that event, and which feel like 'not yours'?
Consider the various dimensions of your being (physical, emotional, psychological, somatic, spiritual). Which dimension feels most in need of attention or healing in your life right now?
What does 'wholeness' truly mean to you? Envision yourself living from a place of complete integration and innate intelligence. What shifts would occur?