Shaolin Qi Gong: Energy in Motion [With DVD] — Occult Philosophy

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🕯️ Occult Philosophy

Shaolin Qi Gong: Energy in Motion [With DVD]

Name: Shaolin Qi Gong: Energy in Motion [With DVD]
Price: 26.99 USD
Availability: InStock
ISBN: 9781594772641

✍️ Xinggui, Shi

Reader Score

4.6

(1 review)

$26.99

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📚 WHAT THE BOOK IS ABOUT

Step into the revered traditions of the Shaolin Temple with this definitive guide to Qi Gong, presented by a residing monk. This volume unveils the fundamental principles of mastering internal energy, known as Qi, offering both short and extended forms of daily practice. Discover how these ancient movements enhance physical vitality, strengthen internal organs, and foster mental clarity. With clear explanations and an accompanying DVD demonstrating each technique, this work provides a direct path to cultivating the profound mind-body connection central to Shaolin wisdom. It's an essential resource for those seeking genuine energetic mastery.

🕯️

Occult Philosophy

Praise for this book

“This seems to be just as much about inner peace as it is physical exercise. I have gained a new respect for the topic after watching the video. . . . If you are looking for a VERY low-impact exercise system that will, at the very least, improve your flexibility and peace of mind, pick this up and follow along.”

— Daily Buddhism April 2009

🏛 Destiny Books 📅 2008 📖 160 pages 📔 Paperback ISBN: 9781594772641

Fun Fact

This profound work stands as an indispensable guide for anyone seeking genuine Shaolin Qi Gong. Authored by a practicing monk, its authenticity shines through clear instruction and the invaluable accompanying DVD, offering a direct link to ancient wisdom. While it excels in its practical, foundational approach, those seeking purely theoretical discourse or quick fixes might find its emphasis on slow, diligent practice demanding. It firmly establishes itself as a cornerstone text in the field of authentic energy cultivation and traditional martial arts practice.

📝 Description: Shaolin Qi Gong: Energy in Motion [With DVD]

Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago - Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises - Explains the benefits of mastering energy in the body, such as organ strengthening - Includes a 53-minute DVD of exercises performed by the author, a Shaolin monk The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body. A 53-minute DVD of the exercises performed by the author is also included.

📑 What's inside

Introduction: My Journey to Shaolin Part 1. What Is Shaolin Qi Gong?
The Eternal Lightness of Being: The Essence of Qi Gong
Heaven, Earth, and Human
The Fundamentals of Shaolin Qi Gong
The Beginnings
Qi Gong for Maintenance of Health
Yin and Yang
The Three Dantians
Part 2. The Exercises
The Discovery of Slowness Preparatory Exercises: Opening and Awakening the Body
Starting Position
Hand-rubbing
Energizing the Temples
Washing the Face
Tapping the Head
Stimulating the Central Body by Tapping
Tapping the Legs and Arms
Raising Heaven
Stroking Earth
Attentiveness for Developing Qi
Concentration
Breathing Shi Xinggui Qi Gong
Joining Heaven and Earth
Turning Wheels
Shaolin Power Exercises
Breathing Energy
Opening
Connecting
Letting Go
Closing
Shi Xinggui Qi Gong in Short Form Everyday Exercises
Heart Centering and Organ Strengthening
Diagonal Stretching
Warming the Center
Energy Balancing and Standing Meditation
Evening Exercises The Energy Reserves: Closing for All Exercises Appendix: Shi Xinggui Qi Gong Exercise Sequences About the Author About Eleanore Vogl About the Music on the DVD

💎 Expert review

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💎

Esoterica Books editorial team

Occult literature desk

This volume succeeds as a definitive guide by combining theoretical principles with practical demonstration via DVD. The inclusion of daily practice forms makes the abstract concept of Qi tangible and actionable. However, it may not suit readers expecting complex philosophical treatises or those uninterested in physical movement-based practices. Individuals looking for purely meditative or static techniques might find the kinetic focus limiting. Despite this, its clarity and authoritative source make it a strong resource for energetic mastery, provided one is open to the active, movement-centric approach inherent to Shaolin tradition.

✓ EDITOR'S REVIEW

📖 Why choose it

📖

Why this book is worth reading

Readers seeking a genuine connection to ancient Shaolin wisdom will find this book invaluable. It offers a clear, direct path to mastering internal energy through the guidance of a residing monk. Those desiring to enhance physical vitality, strengthen internal organs, and achieve mental clarity will appreciate the short and extended forms presented here. The accompanying DVD ensures accurate technique, making it accessible for beginners while remaining essential for serious practitioners. It is perfect for anyone wishing to cultivate a profound mind-body connection through authentic, centuries-old energy secrets without needing prior expertise.

⭐ Reader reviews

The starting rating comes from the team Esoterica Books —

⭐ Esoterica editorial review Editorial rating 4.6/5

★★★★★

If you seek an authentic, structured path to cultivating internal energy, enhancing physical health, and exploring the spiritual roots of martial arts, this book is for you. It's perfect for practitioners of all levels eager to learn directly from a Shaolin master.

Reader rating

4.6

Based on 1 reviews

Esoterica Books editorial team

This volume succeeds as a definitive guide by combining theoretical principles with practical demonstration via DVD. The inclusion of daily practice forms makes the abstract concept of Qi tangible and actionable. However, it may not suit readers expecting complex philosophical treatises or those uninterested in physical movement-based practices. Individuals looking for purely meditative or static techniques might find the kinetic focus limiting. Despite this, its clarity and authoritative source make it a strong resource for energetic mastery, provided one is open to the active, movement-centric approach inherent to Shaolin tradition.

❓ Frequently asked questions

Its direct lineage to the Shaolin Temple, presented by a monastic practitioner, ensures an authentic and historically preserved form of Qi Gong, focusing on the original spiritual and physical tenets established centuries ago.

While the book provides comprehensive textual guidance, the DVD offers invaluable visual demonstrations by the author himself. This allows for a deeper understanding of the precise movements and postures, greatly enhancing the learning experience.

📖 Who should read this

🎯 Key themes and symbolism

Shaolin Lineage & Origins

This book traces Shaolin Qi Gong directly to its source, highlighting the profound influence of the 6th-century master Bodhidharma. It grounds the practice in an unbroken lineage, ensuring readers engage with exercises and philosophies passed down through centuries of dedicated monks, emphasizing authenticity over modern interpretations.

Cultivating Inner Energy (Qi)

The core of this work lies in understanding and directing 'Qi,' or vital life force. It demystifies how specific movements, combined with mindful intention, can strengthen internal organs, boost overall health, and increase energy levels, offering a practical framework for energetic self-mastery and holistic well-being.

Practical Movement & Practice

Beyond theoretical concepts, the book provides explicit instructions for both short and long forms of daily Qi Gong exercises. It stresses the importance of 'slowness' in developing attentive Qi, with the included DVD offering invaluable visual guidance from the author, making complex movements accessible for dedicated practice.

📜 Historical context

The genesis of Shaolin Qi Gong is deeply intertwined with the arrival of Bodhidharma at the Shaolin Temple in the 6th century CE. Observing the physical decline of monks engrossed in meditation, he devised a system to integrate physical conditioning with spiritual discipline, laying the foundation for both Qi Gong and Kung Fu, practices that continue to thrive at the temple.

📚 Glossary

Qi Gong
Bodhidharma
Shaolin Temple

📔 Questions to reflect on

How do you perceive 'energy' in your own body, and what daily practices currently help you cultivate or deplete it?
Reflect on the idea of 'slowness' as a path to mastery. Where in your life could this principle be applied to achieve deeper understanding or greater control?
Considering Bodhidharma's dual focus on physical and spiritual fitness, how do you balance these aspects in your own well-being, and where might you seek more integration?