Secret Power of Tantrik Breathing: Techniques for Attaining Health, Harmony, and Liberation
Swami Sivapriyananda unveils the profound system of Svaraodaya, a Tantrik breathing practice centered on the alternating dominance of our nostrils. This book reveals how conscious breath control, or pranayama, isn't merely physical, but a potent tool for influencing emotional states, balancing vital energy (prana), and harmonizing the body's subtle channels (nadis) and energy centers (chakras). Learn techniques to address physical ailments, cultivate inner peace, and ultimately attain spiritual liberation by mastering this ancient yogic science.
Praise for this book
“Appropriate cautions are included regarding certain aspects that should not be attempted without a knowledgeable guide or teacher. . . . appropriate as an excellent reference for the more advanced practitioner.”
📝 Description: Secret Power of Tantrik Breathing: Techniques for Attaining Health, Harmony, and Liberation
📑 What's inside
- ONE An Introduction to Tantrik Breathing
- Pranayama
- Practicing Pranayama
- The Knowledge of the Rise of the Vital Breath (Svarodaya Shastra)
- Determining the Open Nostril
- Shiva Svarodaya Shastra
- The Subtle Body
- Mental Cleansing of the Nadis
- TWO Svarodaya Shastra
- The Basic Rules for the Movementof the Vital Breath
- Blocking the Vital Breath in One Nostril
- The Five Elements of the Vital Breath
- Determining the Length of the Breath to Identify the Element
- Determining the Breath Element by Observation
- Experiencing the Reality of the Breath Elements
- Astrology and Svara
- THREE Svarodaya Shastra and Human Destiny
- Svarodaya and Sexual Relationships
- Gaining Power over Another Person
- A Potent Method for a Good Man to Attract a Woman
- The Effects of Svarodaya on Unborn Children
- Predetermining the Sex and Character of an Unborn Child
- To Overcome Infertility
- General Applications of Svarodaya to Influence Outcomes
- Influencing a Difficult Person
- Influencing a Person from a Distance
- Influencing the Course of the Day
- Changes in the Natural Rhythm of the Vital Breath and Their Effects upon Health and Fortune
- General Rules Regarding Svarodaya and Good Health
- Prolonging Good Health
- Prolonging Youth with the Viparita Karni Mudra
- Specific Applications of Svarodaya for Good Health Reducing the Outflow of Vital Breath Predicting Death
- Visualizing the Shadow Person
- Divination Attaining Liberation from the Cycle of Rebirth
- Basic Pranayama
- Uddiyana Bandha
- Purifying the Subtle Channels
- FOUR Tantrik and Yogic Practices for Liberation
- Consciousness
- Soham Sadhana
- Practicing Awareness of the Soham Sound
- Color Meditation (Varna Dhyana)
- Color Meditation
- Meditation on the Five Elements
- Element Meditation
- Accompanying Meditation with a Mantra Magical Powers
- NOTES BIBLIOGRAPHY INDEX
💎 Expert review
📖 Why choose it
Why this book is worth reading
Readers seeking a practical bridge between physical wellness and spiritual depth will find this guide invaluable. It appeals to those who feel stuck in routine yoga practices and desire a more nuanced approach to energy management. If you are interested in how nasal dominance influences your emotional state or wish to address specific ailments through pranayama, this book offers concrete techniques. It is ideal for practitioners ready to move beyond basic postures into the subtle realms of nadis and chakras. Those craving inner harmony and a systematic method to balance prana will appreciate the clear instructions. Ultimately, anyone aspiring toward liberation through breath mastery will find this a transformative resource that empowers them to harness ancient wisdom for modern transformation.
⭐ Reader reviews
Reader rating
Swami Sivapriyananda presents a compelling case for Svaraodaya as a vital component of holistic health and spiritual growth. The text succeeds in demystifying complex Tantric concepts, offering actionable advice for balancing energy centers and emotional states. However, readers seeking purely academic or historical analysis may find the esoteric claims difficult to accept without experiential practice. It is not suited for skeptics who demand secular scientific validation over traditional yogic authority. The focus on liberation requires a spiritual openness that might alienate those viewing yoga solely as exercise. Nevertheless, for dedicated practitioners, it provides a rich, integrated framework for understanding breath as a tool for profound inner change and physical vitality.
❓ Frequently asked questions
📖 Who should read this
If you seek to deepen your yogic practice, understand the subtle energetic body, or find ancient solutions for modern ailments and emotional imbalance, this book offers a profound journey. It's for those ready to commit to transformative breathwork.
🎯 Key themes and symbolism
Breath and Emotional Control
This volume meticulously details how the rhythm and quality of our breath are intrinsically linked to our emotional landscape. By consciously manipulating breathing patterns, readers gain practical methods to stabilize mood, alleviate stress, and cultivate a sense of inner calm, transforming reactive states into intentional well-being.
Svaraodaya and Subtle Energy
Delve into the advanced pranayama system of Svaraodaya, which explores the profound impact of individual nostril breathing. The text illuminates how the dominant nostril influences mental and physical states, explaining the distinct energetic qualities of the left (feminine, cooling) and right (masculine, energizing) breath, and their interaction with the body's vital energy network.
Holistic Healing and Liberation
Beyond mere physical exercise, this work presents breathing as a pathway to comprehensive wellness. It introduces specific techniques aimed at resolving various physical challenges, including infertility and general illness, while simultaneously fostering spiritual growth and leading practitioners towards a state of profound harmony and personal liberation.
📜 Historical context
📚 Glossary
- Pranayama
- Svaraodaya
- Nadis
📔 Questions to reflect on
- How do different breathing patterns manifest in your current emotional state, and how might conscious alteration shift that?
- Reflect on moments when your energy felt unbalanced. How might the concepts of left and right nostril dominance offer insight into those experiences?
- Consider a persistent physical or emotional challenge. How could a dedicated breathwork practice potentially offer a new avenue for healing or resolution?
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