🏆 Bestseller Meditations for Breaking the Habit of Being Yourself: A 4-Week Guided Practice for Reprogramming Your Subconscious Mind and Creating a New Future (Rev — Mysticism

Meditations for Breaking the Habit of Being Yourself: A 4-Week Guided Practice for Reprogramming Your Subconscious Mind and Creating a New Future (Rev — Mysticism

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🌌 Mysticism

Meditations for Breaking the Habit of Being Yourself: A 4-Week Guided Practice for Reprogramming Your Subconscious Mind and Creating a New Future (Rev

Name: Meditations for Breaking the Habit of Being Yourself: A 4-Week Guided Practice for Reprogramming Your Subconscious Mind and Creating a New Future (Rev
Brand: Hay House LLC
Price: 18.99 USD
Availability: InStock
ISBN: 9781401949754

✍️ Dispenza, Joe

Reader Score

4.6

(4 reviews)

$18.99

In stock — ready to ship Ships in 1–2 business days

📚 WHAT THE BOOK IS ABOUT

This two-disc audio set delivers practical mental rehearsal designed to alter brain activity. By guiding physical focus to body parts and surrounding space, Dr. Joe Dispenza leads listeners away from Beta brain-wave states into coherent Alpha states. The exercises target subconscious patterns to help change unwanted habits, promote healing, and build long-term meditation skills. Using instructions linked to chapters 9 through 13 of Dispenza's core book, the audio format allows users to alternate between discs for dynamic daily practice.

Dispenza, Joe

📚 all books by this author (4) →

🌌

Mysticism

🏛 Hay House LLC 📖 2 pages 📐 Compact Disc ISBN: 9781401949754

Fun Fact

Dispenza’s audio companion is a potent tool for those serious about neuro-linguistic restructuring. It excels in providing the auditory scaffolding necessary to maintain focus during deep trance states. However, skeptics of quantum mysticism may find the scientific claims tenuous. It sits firmly at the intersection of clinical neuroscience and metaphysical self-help, best suited for practitioners ready to treat their consciousness as a mutable environment rather than a fixed identity.

📝 Description: Meditations for Breaking the Habit of Being Yourself: A 4-Week Guided Practice for Reprogramming Your Subconscious Mind and Creating a New Future (Rev

Dr. Joe Dispenza provides a four-week guided practice across a two-disc CD set, created as a mental-rehearsal companion program to his book Breaking the Habit of Being Yourself. The material draws on fields of neuroscience, quantum physics, epigenetics, and chiropractic research to guide listeners through shifting brain waves from the analytical Beta state into coherent Alpha patterns. Over the course of the monthly program, instructions guide your physical awareness to various parts of your body in space and the surrounding area. This shifting of attention alters brain activity to access the operating system of the subconscious mind, where ingrained programs reside. For specific guidance on applying the routines, the program relies on chapters 9 through 13 of the main text. Listeners rotate between the two compact discs to vary their daily habit, working to establish mindfulness as a sustained skill. Dispenza brings credentials as an international speaker, best-selling author, chiropractor, and researcher to this audio guide. The program suits individuals seeking a structured meditation routine focused on brain-wave coherence, physical spatial awareness, and lifestyle or health changes through subconscious retraining. It does not suit readers looking for a standalone printed text, as it functions specifically as an audio CD set requiring the reference chapters from the companion book for complete context.

💎 Expert review

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💎

Esoterica Books editorial team

Occult literature desk

This companion audio set provides a robust framework for those serious about daily meditation practice. However, it is not suited for skeptics who require empirical scientific proof or readers who prefer spontaneous, unstructured spiritual exploration over regimented regimens. The reliance on specific disc alternation may feel rigid to some, potentially alienating those who dislike strict schedules. Additionally, individuals uncomfortable with the concept of 'neural rewinding' or the idea that consciousness directly alters physical reality might find the premise too abstract. It demands consistent effort and a willingness to accept its underlying metaphysical assumptions without immediate visible results.

✓ EDITOR'S REVIEW

📖 Why choose it

📖

Why this book is worth reading

Readers seeking to break free from entrenched emotional patterns and rewrite their personal narratives will find immense value in this structured four-week regimen. It is ideal for those who feel stuck in repetitive cycles of behavior or health issues and desire a practical, step-by-step guide to accessing the subconscious mind. By utilizing guided audio sessions that shift brain waves from Beta to Alpha states, practitioners can bypass critical thinking and reprogram their neural pathways. This book offers a tangible method for creating a new future through sustained mental rehearsal, appealing to anyone ready to commit to a disciplined practice of inner observation and energetic alignment.

⭐ Reader reviews

The starting rating comes from the team Esoterica Books —

⭐ Esoterica editorial review Editorial rating 4.6/5

★★★★★

Readers seeking to dismantle deep-seated behavioral loops and heal chronic conditions through disciplined mental rehearsal. Ideal for those who have read the companion text and require auditory guidance to deepen their meditative practice.

Reader rating

4.6

Based on 4 reviews

Noah N.

April 10, 2026

Exactly as described

This edition finally does the material justice. Not a light read, but far more accessible than I feared. The print is clean and easy on the eyes for long sessions. Will be gifting a copy to a friend.

Peter D.

February 13, 2025

Deep and rewarding

This edition finally does the material justice. The text itself is dense but rewarding — you get out what you put in. Recommended if you're ready to do the work.

Kevin T.

January 7, 2025

Almost perfect

I keep coming back to this one. Every rereading turns up something I missed. It assumes more background than a beginner might have. Solid, if not essential.

Esoterica Books editorial team

This companion audio set provides a robust framework for those serious about daily meditation practice. However, it is not suited for skeptics who require empirical scientific proof or readers who prefer spontaneous, unstructured spiritual exploration over regimented regimens. The reliance on specific disc alternation may feel rigid to some, potentially alienating those who dislike strict schedules. Additionally, individuals uncomfortable with the concept of 'neural rewinding' or the idea that consciousness directly alters physical reality might find the premise too abstract. It demands consistent effort and a willingness to accept its underlying metaphysical assumptions without immediate visible results.

❓ Frequently asked questions

This listing is for the companion CD set, not the text itself.

While the CDs are standalone, chapters 9-13 of the book provide essential context for the techniques.

📖 Who should read this

🎯 Key themes and symbolism

Neuroplasticity

Subconscious Reprogramming

Alpha State Coherence

📜 Historical context

Dispenza bridges the gap between traditional contemplative meditation and modern neuroscience, drawing on epigenetic research to suggest that thought alters biology. This work fits within the late-twentieth-century New Thought revival, where metaphysical concepts of 'manifestation' are legitimized through quantum physics and brainwave entrainment, moving self-help from vague inspiration to systematic physiological intervention.

📚 Glossary

Beta State
Alpha State
Epigenetics

📔 Questions to reflect on

Which specific habit feels most resistant to change in your current routine?
How does your physical body react when you attempt to observe it from a detached perspective?
What would your life look like if you remained in the 'space around your body' for ten minutes daily?