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Managing Psychic Abilities: A Real World Guide for the Highly Sensitive Person — Occult Philosophy

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Managing Psychic Abilities: A Real World Guide for the Highly Sensitive Person

Name: Managing Psychic Abilities: A Real World Guide for the Highly Sensitive Person
Price: 14.99 USD
Availability: InStock
ISBN: 9781844097005

✍️ Shutan, Mary Mueller

Reader Score

4.6

(1 review)

$14.99 ~~$19.00~~ Save $4.01 (21%)

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📚 WHAT THE BOOK IS ABOUT

For the one in five who experience heightened perception not as an advantage, but as an ongoing challenge, this guide offers a beacon. Rather than urging further awakening, this book provides essential, grounded strategies for those already navigating intense psychic and energetic sensitivities. It acknowledges the often-debilitating physical and emotional toll of being highly perceptive and offers a practical roadmap to reclaim equilibrium, transforming potential burdens into manageable, integrated aspects of daily life. Discover your unique energetic profile and learn to thrive in a world that often feels too loud.

Shutan, Mary Mueller

📚 all books by this author (4) →

🕯️

Occult Philosophy

Praise for this book

“Mary's book will not only help preserve the wellbeing of health care practitioners who work closely with others, but also sheds new light on the source of chronic overwhelm and illness in some of our patients.”

— Katie Robinette, Licensed Acupuncturist and Herbalist

🏛 Findhorn Press 📅 2016 📖 160 pages 📔 Paperback ISBN: 9781844097005

Fun Fact

This guide fills a crucial gap in esoteric literature, offering a much-needed grounded perspective for those who find their psychic gifts more of a challenge than a blessing. It excels in providing practical, actionable techniques for self-management and energetic hygiene. Those seeking only to 'open their third eye' or develop new powers might find it too pragmatic, but for the highly sensitive soul yearning for control and well-being, this book is an invaluable anchor. It firmly establishes itself as a foundational text for energetic self-care in the modern world.

📝 Description: Managing Psychic Abilities: A Real World Guide for the Highly Sensitive Person

Approximately 20% of the population is sensitive or in some way psychic. Being sensitive or psychic can allow you to understand the world in a way that most people can't, and to see beyond what others are able to. But for many of you sensitivities are a burden, causing overwhelm or even physical ailments. Most information about psychic abilities on the market is aspirational, meaning that all of the books out there focused on "opening your third eye" or "becoming psychic" are not meant for the highly sensitive person. You don't want to become more sensitive, you may in fact be holding on for dear life because you are overwhelmed, panicked, have issues with sleep, body pain, headaches, digestive issues, and constantly shifting emotions. Or you might be mildly sensitive, but still need skills to manage going to work, or want to know more about how to become more functional while still being sensitive in this world. Learn how psychic abilities and sensitivities develop, where you are on the spectrum of these abilities and sensitivities, and most importantly, the basic and intermediate skills and techniques needed to be healthier, more functional, and to feel in control of your sensitivities and psychic abilities, so that you can live in the world more joyfully again.

📑 What's inside

Introduction
1. How Do I Know I Have Psychic Abilities?
What Is Normal?
Unskilled Versus Skilled
Real Versus Fake
2. Why Psychic Abilities Develop The Sensitive
Sensitivity Checklist
Mildly Psychic
Moderately Psychic
Highly Psychic
3. Working with Psychic Abilities - Basic Skills
Is This Mine?
Basic Discernment
Discernment - Part TwoDiscernment - Part Three
Tree Meditation
Authentic Self
Listening to Intuition
Coming to an Agreement
Developing a Psychic Library
4. Working with Psychic Abilities - Intermediate Skills
Scattered Energy
Opening
Spirit Gates
Main Spirit GatesMinor Spirit Gates
Dialing Down the Nervous System
Opening the Spiritual Stomach
5. Spiritual Hygiene
Spiritual Bathing
How to Take a Spiritual Bath Sensory Deprivation TankTaking a Shower
Clearing and Cleansing Your Home
Cleansing Ingredients
How to Cleanse Your Home
Personal Care
Calibrating Energy
6. Developing Boundaries and ProtectionsEnergy Field Expansion and Release
Working with the Etheric BodyWorking with the Astral Body
Sealing the Aura
Sealing the Physical Body
Shielding
Words of Power
Warding
Moving Beyond Fear/Non-Reaction
Heart Space Radiance
EPILOGUE: Closing Thoughts and Advanced Work About the Author

💎 Expert review

“

💎

Esoterica Books editorial team

Occult literature desk

Shutan’s guide serves as a crucial corrective to the often over-enthusiastic 'awakening' narratives prevalent in esoteric circles. It candidly addresses the debilitating realities of being highly perceptive, offering grounded strategies for those who feel broken by their sensitivity. However, it strictly does not suit readers seeking dramatic magical rituals, complex theological debates, or those who view their sensitivity as a superior spiritual trait to be flaunted rather than managed. It is also unsuitable for individuals looking for quick fixes without the willingness to implement consistent, practical boundary-setting techniques. This text is a sober, supportive manual for integration, not an inspirational manifesto for expansion.

✓ EDITOR'S REVIEW

📖 Why choose it

📖

Why this book is worth reading

This book is an essential sanctuary for the one in five individuals who find their heightened perception to be a source of exhaustion rather than empowerment. If you are constantly overwhelmed by the energetic noise of your surroundings or suffering from the physical toll of high sensitivity, this guide offers immediate relief. It does not demand that you awaken new powers but instead provides a practical roadmap to manage the intensity you already possess. By helping you discover your unique energetic profile, it transforms debilitating burdens into integrated, manageable aspects of daily life. Readers seeking to reclaim equilibrium and thrive in a world that feels too loud will find this beacon of grounded strategy invaluable for maintaining their sanity and spiritual health.

⭐ Reader reviews

The starting rating comes from the team Esoterica Books —

⭐ Esoterica editorial review Editorial rating 4.6/5

★★★★★

If your inherent sensitivity often feels like a burden, causing discomfort, anxiety, or physical symptoms, and you seek practical, real-world tools to manage your energetic input and live more functionally, this guide is crafted specifically for you.

Reader rating

4.6

Based on 1 reviews

Esoterica Books editorial team

Shutan’s guide serves as a crucial corrective to the often over-enthusiastic 'awakening' narratives prevalent in esoteric circles. It candidly addresses the debilitating realities of being highly perceptive, offering grounded strategies for those who feel broken by their sensitivity. However, it strictly does not suit readers seeking dramatic magical rituals, complex theological debates, or those who view their sensitivity as a superior spiritual trait to be flaunted rather than managed. It is also unsuitable for individuals looking for quick fixes without the willingness to implement consistent, practical boundary-setting techniques. This text is a sober, supportive manual for integration, not an inspirational manifesto for expansion.

❓ Frequently asked questions

No, this guide is specifically for those who already possess heightened sensitivities and psychic awareness. Its purpose is to help you manage, understand, and integrate these existing gifts, not to initiate new ones.

Absolutely. It explores how unmanaged energetic and psychic sensitivities can manifest as physical ailments such as headaches, digestive issues, and chronic fatigue, offering techniques to alleviate these symptoms by addressing their energetic roots.

📖 Who should read this

🎯 Key themes and symbolism

Understanding Your Sensitivity Spectrum

This work guides readers in identifying their specific level of psychic and energetic receptivity. It moves beyond a one-size-fits-all approach, helping individuals pinpoint where they stand on the sensitivity continuum and how their unique experiences manifest, whether as subtle nudges or profound energetic overloads.

Practical Management Techniques

Unlike many theoretical texts, this book offers tangible, actionable skills for managing heightened senses. Readers will learn fundamental and advanced methods for energetic grounding, boundary setting, and self-regulation, designed to mitigate overwhelm and transform sensitivity from a vulnerability into a strength.

Integrating Abilities into Life

The core focus is on functional living. It addresses how to maintain well-being and productivity in everyday situations – from work environments to social gatherings – without constant energetic exhaustion. The aim is to empower sensitives to lead fulfilling lives where their gifts are an asset, not a hindrance.

📜 Historical context

While many occult and esoteric texts focus on cultivating psychic powers, this book carves a vital niche by addressing the *management* of innate abilities. It stands as a contemporary response to the often-overlooked challenges faced by highly sensitive individuals, bridging traditional psychic literature with modern self-help for energetic well-being, grounding spiritual insights in practical application.

📚 Glossary

Highly Sensitive Person (HSP)
Psychic Abilities
Energetic Overwhelm

📔 Questions to reflect on

Reflect on a recent situation where your sensitivities felt overwhelming. What specific sensations or external factors contributed to this feeling?
What energetic boundaries do you currently maintain in your daily life? How effective are they, and where might you strengthen them?
Imagine a day where your psychic abilities are fully integrated and managed. How would your interactions, emotional state, and physical well-being differ?