The Biology of Beating Stress: How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace
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📝 Description: The Biology of Beating Stress: How Changing Your Environment, Your Body, and Your Brain Can Help You Find Balance and Peace
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⭐ Reader reviews
Reader rating
Exactly what I was looking for. The material is presented clearly and the structure makes it easy to revisit key passages. Solid binding, decent paper — holds up to heavy use. The font runs small in the appendices. Solid, if not essential.
This exceeded my expectations. I found myself reading passages aloud just to sit with them. The print is clean and easy on the eyes for long sessions. It assumes more background than a beginner might have.
Came across this title in a footnote and had to track it down. It's become a regular reference in my practice. Already eyeing my next order.
I collect works on this subject and this is a worthy addition. It reads better in small doses — a chapter at a time with notes. Shipping was quick too.
Been hunting for a decent copy of this text for ages. The historical context alone makes it worth the price. Shipping was quick too.
Long-time student of the esoteric here. The symbolism is layered and generous to patient readers. Recommended if you're ready to do the work.
Ordered this after seeing it referenced in another book I was studying. It's become a regular reference in my practice. One of my better finds this year.
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