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Music Medicine

Name: Music Medicine
Price: 18.99 USD
Availability: InStock
ISBN: 9781604077995

✍️ Christine Stevens, Joan Borysenko

Reader Score

4.5

(1 review)

$18.99 ~~$23.00~~ Save $4.01 (17%)

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📚 WHAT THE BOOK IS ABOUT

A practical guide detailing scientifically based practices for using sound, rhythm, and voice for personal wellness.

This volume integrates clinical research and practical sound therapy to demonstrate how music affects human biology, stress reduction, and immune support. Drawing from her work in places of war and conflict, Stevens outlines methods for accessing natural healing properties without requiring musical talent. The text pairs research with active exercises, offering download recommendations for curated playlists alongside guides for personal and professional development.

Key Themes

Sound therapy and wellness Rhythm and physical health Music in community building

Literary Context

Published by St. Martin's Essentials and Sounds True, this work emerges from early twenty-first-century music therapy practices, combining modern biological research with international group drumming traditions developed across North America, Asia, and Europe.

Stevens, Christine; , Borysenko, Joan

Difficulty

● Easy

Recommended For Fans Of

Deepak Chopra · Louise Hay · Andrew Weil · Donna Eden

🕯️

Occult Philosophy

Praise for this book

“Music can provide the support we need in life's challenging moments, and more importantly, music can become part of our daily routine for spirituality and health. Enjoy this powerful path for your own healing--through the joy, and the great peace, of music.”

— Joan Borysenko, PhD, from the foreword of Music Medicine

“Music Medicine brings home to our hearts the truth that music is an organic medicine. Christine Stevens reveals how the intricate beauty of harmony, rhythm, and song course through our veins, uniting us with the cosmic music of the universe.”

— Michael Bernard Beckwith, author of Life Visioning and Spiritual Liberation

“In this book, Christine provides a powerful and educational curriculum for music therapists, musicians, and anyone interested in music wellness. Music becomes the language to unite and heal across the continents.”

— Antoinette Follett, Editor-in-Chief, Making Music

🏛 St. Martin's Essentials / Sounds True 📅 2012 📖 224 pages 📔 Paperback ISBN: 9781604077995

Fun Fact

Christine Stevens’ "Music Medicine" is a groundbreaking exploration, meticulously detailing how sound impacts our well-being with both scientific rigor and profound spiritual insight. It excels in making complex concepts accessible, offering tangible practices for self-healing. While it might disappoint those seeking purely theoretical esotericism without practical application, it stands as an indispensable guide for anyone ready to embrace music as a powerful ally in holistic health and personal transformation.

📝 Description: Music Medicine

Christine Stevens combines clinical research, real-world case studies, and field expertise from international conflict zones into a clear, usable guide examining sound's capacity as organic medicine. Uniting music therapy concepts with biological science, this work investigates how musical exercises manage stress, boost immune function, and strengthen community ties. Stevens acts as director of Music Therapy and Wellness Programs for Remo Drum Company while directing international workshops via UpBeat Drum Circles, grounding her perspective in hands-on practice. The volume is organized into targeted thematic sections, commencing with a Sound Check alongside an examination of the central thesis in The Medicine of Music. Subsequent chapters analyze individual components: Rhythm covers physical well-being, Melody addresses emotional health, Harmony centers on spiritual alignment, Silence emphasizes mental clarity, and Inner Music focuses on spiritual equilibrium. The text concludes with Orchestrating Change, which addresses social implementation, followed by a postlude, documentation notes, and a structured outline for individual or professional growth. Practical applications throughout the text feature drum massage techniques, power song composition, and full-body listening routines, alongside recommended downloads for therapeutic audio playlists. This title serves readers who want actionable sound healing protocols, clinical evidence, and daily wellness strategies. It is not intended for individuals desiring advanced instrumental sheet music or detailed music theory instruction.

📑 What's inside

Foreword / Joan Borysenko, PhD
Acknowledgments
Prelude
1. Sound Check
2. The Medicine of Music
3. Rhythm: Medicine for the Body
4. Melody: Medicine for the Heart
5. Harmony: Medicine for the Soul
6. Silence: Medicine for the Mind
7. Inner Music: Medicine for the Spirit
8. Orchestrating Change: Medicine for the World
Postlude
Notes
Guide to Using Music Medicine for Personal and Professional Development
About the Author

💎 Expert review

“

💎

Esoterica Books editorial team

Occult literature desk

While this guide offers accessible pathways to vibrational healing, it may not suit readers seeking rigorous academic musicology or those skeptical of the intersection between spirituality and science. The text prioritizes experiential exercises over dense theoretical debate, making it less appealing to purists who demand strict empirical evidence without metaphysical framing. However, for those open to the notion that consciousness and sound are intrinsically linked, it provides a compelling, practical framework. It avoids the trap of requiring musical talent, focusing instead on conscious listening as a universal key to health.

✓ EDITOR'S REVIEW

📖 Why choose it

📖

Why this book is worth reading

This book is an ideal companion for individuals seeking a gentle, scientifically grounded approach to healing through sound. It is particularly suited for those who feel disconnected from traditional meditation practices but resonate with the idea that their very essence vibrates in harmony with music. Readers looking to alleviate stress or bolster their immune systems without complex musical training will find immense value here. Stevens guides you to discover your unique 'musical self,' offering practical exercises that transform passive listening into an active tool for profound wellness and life transformation.

⭐ Reader reviews

The starting rating comes from the team Esoterica Books —

⭐ Esoterica editorial review Editorial rating 4.5/5

★★★★★

If you seek holistic pathways to well-being, desire to understand the profound link between sound and health, or simply wish to unlock music's transformative power in your daily life, this book is an essential companion for your journey.

Reader rating

4.5

Based on 1 reviews

Esoterica Books editorial team

While this guide offers accessible pathways to vibrational healing, it may not suit readers seeking rigorous academic musicology or those skeptical of the intersection between spirituality and science. The text prioritizes experiential exercises over dense theoretical debate, making it less appealing to purists who demand strict empirical evidence without metaphysical framing. However, for those open to the notion that consciousness and sound are intrinsically linked, it provides a compelling, practical framework. It avoids the trap of requiring musical talent, focusing instead on conscious listening as a universal key to health.

❓ Frequently asked questions

Absolutely not. While rooted in professional practice, Christine Stevens’ work is crafted for anyone, offering accessible techniques and insights regardless of your musical background or perceived talent.

This resource is rich with actionable practices. Stevens presents scientifically-backed methods and exercises that readers can immediately integrate into their lives to harness music’s healing potential.

📖 Who should read this

🎯 Key themes and symbolism

Elemental Music Healing

Stevens unpacks music's fundamental components, revealing how rhythm invigorates the body, melody soothes the heart, harmony enriches the soul, and silence calms the mind. This elemental approach provides a structured framework for understanding and applying music as a holistic therapeutic tool.

The Art of Conscious Listening

Beyond passive reception, the book emphasizes active, intentional engagement with sound. Readers learn how to fully open themselves to the profound, transformative frequencies that music offers, turning ordinary listening into a powerful practice for deep emotional and spiritual processing and integration.

Unlocking Your Musical Self

This theme delves into the innate musicality within each individual, encouraging readers to access their own voice and spirit through sound. Stevens shows how engaging with your inner music fosters personal healing, creative expression, and a deeper connection to your authentic self.

📜 Historical context

“Music Medicine” aligns with ancient traditions where sound was revered as a potent healing force, from shamanic drumming circles to Vedic chanting. It bridges these esoteric practices with contemporary scientific understanding, placing it firmly within a lineage that recognizes vibration as fundamental to both health and spiritual realization.

📚 Glossary

Conscious Listening
Vibrational Healing
Musical Self

📔 Questions to reflect on

Reflect on a time when music profoundly shifted your mood or physical state. What elements of that music (rhythm, melody, harmony) do you believe were most impactful?
How might you intentionally integrate more "conscious listening" into your daily routine, and what specific outcomes do you hope to experience?
Consider your own "musical self." In what ways do you express your innate sound, even if you don't consider yourself a musician?