About the author
Michael Sky is the author of two books from Bear & Company on breath and emotion as tools for personal wellbeing: Breathing: Expanding Your Power and Energy (1990) and The Power of Emotion: Using Your Emotional Energy to Transform Your Life. Breathing sets out intentional breathing exercises meant to be practiced while reading, framed as a way to work with stress, pain, and fear and long used by meditators for calm and vitality. The Power of Emotion presents a model of how emotions function and offers breathing-based exercises intended to help readers work with emotional energy in relation to health and relationships. Both books belong to the practical, exercise-based end of the mind-body literature rather than to clinical or academic writing. No further biographical information about the author is given in the listing.
📖 Where to start with Michael Sky
💬 What our editors say about Michael Sky's books
“Sky provides a pragmatic bridge between abstract metaphysics and tangible personal transformation, offering actionable breathwork techniques that ground his theoretical framework. While the approach is accessible and empowering…”
Esoterica Books editorial team, Occult literature desk · on The Power of Emotion: Using Your Emotional Energy to Transform Your Life (Original)
“Michael Sky delivers a straightforward, no-nonsense manual that demystifies the link between respiration and spiritual vitality. The strength lies in its accessibility; the exercises are designed for immediate integration into…”
Esoterica Books editorial team, Occult literature desk · on Breathing: Expanding Your Power and Energy (Original)
