About the author
Mary Heath is the author of two Findhorn Press titles focused on stress and anxiety management, Get Your Life Back: A Twelve-Week Journey to Overcome Stress, Anxiety and Depression and Breathe and Relax to Overcome Stress Anxiety Depression. The first sets out a structured twelve-week program addressing workplace and domestic stress, generalized anxiety, panic attacks, depression, and low self-esteem. The second concentrates specifically on breath control, drawing on Pranayama Yoga as introduced to the UK by the teacher Sunita in 1962, and presents a sequence of breathing exercises intended to calm the mind and regulate emotion. Both books are practical, exercise-based guides rather than theoretical texts, aimed at readers dealing with everyday stress and anxiety who want a structured, step-by-step approach they can follow independently, sitting on the wellbeing side of Findhorn Press's list.
📖 Where to start with Mary Heath
💬 What our editors say about Mary Heath's books
“Heath provides a structured, no-nonsense manual for mental exhaustion, appealing to those who prefer actionable steps over abstract theory. The twelve-week framework offers clear milestones for overcoming panic and low…”
Esoterica Books editorial team, Occult literature desk · on Get Your Life Back: A Twelve-Week Journey to Overcome Stress, Anxiety and Depression
“Heath’s text is a precise manual for those willing to engage in rigorous daily discipline. It succeeds by grounding ancient Pranayama in accessible English instructions, making the lineage usable for contemporary seekers.…”
Esoterica Books editorial team, Occult literature desk · on Breathe and Relax to Overcome Stress Anxiety Depression
