About the author
Lauren Walker writes on energy medicine and yoga as tools for processing stress and trauma. The Energy Medicine Yoga Prescription, published by St. Martin's Essentials in partnership with Sounds True, presents energy-based practices intended to help readers identify what has brought their body out of balance and use targeted yoga sequences to return to it. The Energy to Heal: Find Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga, from Llewellyn Publications, extends this work specifically toward trauma, addressing how unresolved stress and traumatic experience can remain lodged in the body when not fully processed. Both books combine yoga instruction with concepts drawn from energy medicine, aimed at readers looking for a body-based, practice-oriented approach to stress and trauma rather than at those seeking conventional therapeutic or medical guidance.
📖 Where to start with Lauren Walker
💬 What our editors say about Lauren Walker's books
“Walker presents a practical, customizable framework that effectively merges yoga with energy medicine, offering clear steps to release deep-seated energetic residues. The approach is grounded and inviting, making abstract…”
Esoterica Books editorial team, Occult literature desk · on The Energy to Heal: Find Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga
“Walker offers a pragmatic bridge between esoteric theory and tangible self-care, making it a strong resource for active practitioners. The diagnostic charts are particularly useful for those who appreciate clear cause-and-effect…”
Esoterica Books editorial team, Occult literature desk · on The Energy Medicine Yoga Prescription
“This title serves as a practical bridge between esoteric energy concepts and tangible yoga postures, offering clear instructions for engaging subtle anatomy. However, it may disappoint readers seeking rigorous academic analysis…”
Esoterica Books editorial team, Occult literature desk · on Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice
📋 Editions by Lauren Walker in the catalog
| Edition | Year | Publisher | Pages | ISBN |
|---|---|---|---|---|
| The Energy to Heal: Find Lasting Freedom from Stress and Trauma | 2022 | Llewellyn Publications | 224 | 9780738769493 |
| The Energy Medicine Yoga Prescription | 2017 | St. Martin's Essentials / | 280 | 9781622036615 |
| Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Pra | 2014 | St. Martin's Essentials / | 232 | 9781622032464 |
