About the author
Friedemann Schaub is a physician and clinical hypnotherapist whose books apply subconscious-mind techniques to anxiety, fear, and self-limiting patterns. The Fear & Anxiety Solution presents what he calls a breakthrough process for addressing anxiety by working with the subconscious mind, aimed at readers dealing with everyday triggers of panic and stress. The Empowerment Solution (2023, Destiny Books) extends this approach into six stated keys intended to help readers move past self-sabotaging patterns rooted in early survival responses, addressing chronic anxiety and depression among other concerns. Schaub writes from a clinical medical background combined with training in hypnotherapy and psychology, positioning his work between conventional medicine and mind-body self-help. His books are aimed at general readers looking for structured, subconscious-focused tools for emotional regulation rather than a purely medical or purely spiritual treatment of the subject.
📖 Where to start with Friedemann Schaub
💬 What our editors say about Friedemann Schaub's books
“Schaub’s approach offers a refreshing perspective by treating anxiety as a messenger from the deeper self, providing a structured methodology to identify hidden narratives. The book succeeds in offering hope and actionable steps…”
Esoterica Books editorial team, Occult literature desk · on The Fear & Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind
“Schaub provides a pragmatic synthesis of esoteric tradition and psychological mechanics, offering clear tools for those burdened by ingrained survival patterns. However, readers seeking dense metaphysical theory or traditional…”
Esoterica Books editorial team, Occult literature desk · on The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind
