Energy Healing: The Essentials of Self-Care — Crystals Energy

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Energy Healing: The Essentials of Self-Care

Name: Energy Healing: The Essentials of Self-Care
Price: 17.99 USD
Availability: InStock
ISBN: 9781604078923

✍️ Ann Marie Chiasson, Andrew Weil

Reader Score

4.6

(1 review)

$17.99

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📚 WHAT THE BOOK IS ABOUT

This volume details how traditional healing principles apply to modern energetic self-care. Author Ann Marie Chiasson combines clinical experience from her Tucson practice with shamanic techniques to address physical ailments at their subtle sources. The material moves from basic self-diagnosis of energy blocks to movement practices like bone shaking and body tapping. It addresses why vitality wanes over time and provides physical methods to gather energy from external sources.

💎

Crystals & Energy

Praise for this book

“Dr. Ann Marie Chiasson shares a powerful and practical manual on how to harness the innate life force that surrounds and interpenetrates our very lives. It allows everyone access to energetic techniques once kept secret in many healing traditions.”

— Master Stephen Co, founder of Pranic Healing and author of The Power of Prana

“Dr. Chiasson skillfully combines her knowledge as a medical doctor with her passion for energy medicine and indigenous healing practices.”

— Andrew Weil, MD

🏛 St. Martin's Essentials / Sounds True 📅 2013 📖 240 pages 📔 Paperback ISBN: 9781604078923

Fun Fact

Dr. Chiasson delivers an exceptionally clear and practical introduction to energy healing, making complex concepts immediately applicable. Its strength lies in demystifying subtle anatomy and empowering readers with direct self-care tools. While an accessible entry point for holistic wellness, those seeking purely academic theory or a replacement for conventional medical treatment might find it too practical. A valuable addition to any integrative health library.

📝 Description: Energy Healing: The Essentials of Self-Care

Ann Marie Chiasson, a Canadian Board Certified family practice physician who teaches at the University of Arizona Center for Integrative Medicine, presents a physical guide to subtle anatomy and energetic self-care. Drawing from her private practice in Tucson, current research, and global healing traditions, Chiasson bridges Western medicine with indigenous practices and shamanism. The text opens with a foreword by integrative medicine pioneer Andrew Weil before examining the fundamentals of the energy body, the root causes of energy blocks, and methods for managing chronic pain. Later chapters outline ways to connect into the unified energy field and the shamanic field, followed by physical routines that use movement to clear and ground personal energy. Readers learn specific exercises such as toe tapping, full-body tapping, and shaking the bones to replenish vitality from external sources. The volume suits readers seeking practical self-diagnosis methods to locate energetic imbalances and those who want to adapt techniques for daily maintenance. It is less suited for readers looking for complex theoretical treatises without physical application, as the material focuses strictly on accessible movement, grounding, and self-healing practices.

📑 What's inside

The Energy Practices
Foreword / Andrew Weil, M.D
Introduction Health and Healing: A Crucial Shift for Our Time
Chapter 1. The Basics of Energy Healing
The Energy Body
Illness, Trauma, and the Energy Body
What Is Healing?
What Causes Energy Blocks or Imbalances, and How Can They Be Cleared?
How Can We Move Energy through the Energy Body?
The Benefits of Energy Healing
The Body Moves toward Self-Healing
The Body as Teacher
Healing at the Pace of the Energy Body
Energy Healing and Chronic Pain
Chapter 2. Connecting into the Unified Energy Field and the Shamanic Field
Shamanism and the Shamanic Field
Effects of Connecting to the Shamanic Field
Reopening Our Connections
The Role of Tradition and Culture in Connecting with the Fields
Chapter 3. Getting Started: Using Movement to Open, Clear, Ground, and Receive Energy
Gathering Energy
Grounding
Toe Tapping
Full-Body Tapping
Shaking the Bones
Chapter 4. The Heart Center and the Art of Sacred Touch
Deeper into the Transpersonal Nature of the Heart Center
The Energy of the Heart
The Four Attributes of the Heart Center
The Heart Center Meditation
Daily Practice
Sacred Touch
Chapter 5. Sensing and Moving Energy
Initiating the Hands for Energy Work
Noticing Energy between the Hands
Clearing Energy from the Hands
Scanning the Energy Field
Moving Energy with Attention and Awareness
The Abdominal Breath
The Root Chakra Breath
The Circular Breath
The Full-Body Energy Connection
Using Tools to Move Energy
Chapter 6. Balance, Alignment, and Body Wisdom
Primary Awareness Exercise
Carrying Multiple States of Awareness
Awakening the Body Response
Energy Movement and the Chakras
The Chakra Meditation
Free-Form Energy Movement
Chapter 7. Specific Energy Centers and Targeted Energy-Movement Techniques
Back-of-the-Heart Tapping
Foot Tapping
Sacrum Tapping
The Liver Flow
High-Heart Tapping
Jaw Work
Jaw Work: Additional Practice
Eye Work
Tapping on the Back of the Head

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💎 Expert review

“

💎

Esoterica Books editorial team

Occult literature desk

While this book offers a solid foundation for beginners in energy work, it may disappoint those seeking rigorous academic critique or advanced metaphysical theory. Readers looking for dense scientific data or complex philosophical debates might find the accessible tone too simplistic. It is best suited for practical learners who want immediate tools rather than abstract discourse. The integration of Dr. Chiasson’s clinical experience adds credibility, but the focus remains heavily on personal application rather than broader cultural analysis. Consequently, it is a functional manual for self-care enthusiasts, not a scholarly treatise for academic researchers or skeptics demanding empirical proof beyond anecdotal efficacy.

✓ EDITOR'S REVIEW

📖 Why choose it

📖

Why this book is worth reading

Readers seeking a practical, accessible entry point into energy medicine will find immense value in this guide. It is ideal for those feeling disconnected from their vitality or overwhelmed by complex esoteric theories, offering clear, actionable techniques to restore balance. The book empowers individuals to take charge of their well-being by understanding subtle energetic imbalances without requiring prior expertise. It serves as a compassionate companion for anyone wishing to integrate time-honored traditions with modern holistic health strategies, ensuring that self-care becomes an empowered, daily practice rather than a vague aspiration. Those ready to master their own healing journey will appreciate the straightforward path to boosting vitality and harmony.

⭐ Reader reviews

The starting rating comes from the team Esoterica Books —

⭐ Esoterica editorial review Editorial rating 4.6/5

★★★★★

If you seek practical, accessible tools to understand and influence your body's subtle energy for improved health, this book is for you. Whether new to energy work or deepening your self-care routine, Dr. Chiasson's guidance will illuminate your path to holistic well-being.

Reader rating

4.6

Based on 1 reviews

Esoterica Books editorial team

While this book offers a solid foundation for beginners in energy work, it may disappoint those seeking rigorous academic critique or advanced metaphysical theory. Readers looking for dense scientific data or complex philosophical debates might find the accessible tone too simplistic. It is best suited for practical learners who want immediate tools rather than abstract discourse. The integration of Dr. Chiasson’s clinical experience adds credibility, but the focus remains heavily on personal application rather than broader cultural analysis. Consequently, it is a functional manual for self-care enthusiasts, not a scholarly treatise for academic researchers or skeptics demanding empirical proof beyond anecdotal efficacy.

❓ Frequently asked questions

No, Dr. Chiasson specifically designed this guide to be accessible for beginners, including those who have never consciously perceived energy before. It provides clear, step-by-step instructions to awaken inner sensitivity.

The book is presented as a complementary approach to enhancing overall well-being. It aims to work alongside, not replace, traditional medical understanding and care, promoting an integrative perspective on health.

📖 Who should read this

🎯 Key themes and symbolism

Mapping Your Energetic Body

This book offers a clear exploration of the body's unseen energetic architecture, detailing concepts like chakras and meridians. It provides foundational knowledge on how these vital pathways influence our physical and emotional states, allowing readers to grasp energy flow's principles and its impact on overall wellness.

Everyday Energetic Practices

Beyond theory, the book emphasizes actionable self-care techniques. Readers learn to identify energetic imbalances, even without prior experience, and apply methods to clear blockages. It equips individuals with daily routines to maintain vitality and address common health issues from an energetic perspective.

Sustaining Life Force

Addressing natural vitality decline with age, Chiasson presents strategies for replenishing energy reserves from the environment. The text encourages an intuitive connection with one's own energetic system, empowering readers to adapt and personalize healing techniques, fostering a deep, self-directed approach to sustained well-being.

📜 Historical context

This work bridges ancient spiritual healing traditions, which have long recognized a subtle energetic anatomy, with contemporary integrative medicine. It places itself within a lineage of practices like Qigong, Reiki, and Ayurvedic principles, yet reframes them for a modern audience, advocating for their inclusion in a holistic approach to health alongside conventional care.

📚 Glossary

Chakras
Meridians
Subtle Anatomy

📔 Questions to reflect on

How do you currently perceive the flow or stagnation of energy within your own body, even unconsciously?
Identify one common physical or emotional discomfort you experience. How might an energetic imbalance contribute to it?
What daily practice, no matter how small, could you integrate to honor and replenish your vital life force?