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Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang by Bisio, Tom

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Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang

Name: Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang
Price: 35.00 USD
Availability: InStock
Rating: 4.6 (2 reviews)
Author: Bisio, Tom
ISBN: 9781432796891

Bisio, Tom

Reader rating

4.6

(1 reviews) 21 sold

$35.00

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📚 ABOUT THE BOOK

Unlock ancient power with every mindful, circular step.

This seminal work unveils the profound practice of Ba Gua Circle Walking Nei Gong, a unique synthesis of ambulatory meditation, energetic cultivation, and physical discipline. Far beyond mere exercise, it cultivates a nuanced, internal power applicable to martial arts and daily life. As the energetic bedrock of Ba Gua Zhang's intricate combat philosophy, it simultaneously serves as a potent method for vital longevity and disease prevention. Rooted in ancient Daoist practices, this book guides practitioners to integrate specific 'body patterns'—Ding Shi—into their walking, dynamically engaging and harmonizing the body's subtle energetic architecture for holistic well-being and heightened awareness.

Key themes

Daoist Longevity Arts Internal Martial Foundations Meridian Energetic Activation

Historical context

This text is deeply rooted in ancient Daoist practices and the traditional martial arts lineage of Ba Gua Zhang, focusing on internal energetic cultivation. It bridges the gap between historical esoteric body patterns and modern applications for holistic well-being.

Bisio, Tom

📚 all books by this author (2) →

Difficulty

●●● Demanding

Fans will love it

Paul Chek · Mantak Chia · Douglas Wile · Alison E. Miller

💎 Crystals & Energy

🏛 Outskirts Press 📅 2012 📖 264 pages 🌐 en 📐 Paperback ISBN: 9781432796891

Fun fact

Tom Bisio's exploration of Ba Gua Circle Walking Nei Gong is an essential addition to any serious internal arts library. It masterfully unpacks a complex practice, providing both historical context and practical guidance for cultivating profound internal strength and health. While not for those seeking a quick-fix exercise routine, dedicated students of Ba Gua Zhang, Qi Gong, or Daoist self-cultivation will find an invaluable resource for deepening their practice. It stands as a cornerstone text, bridging ancient wisdom with accessible instruction for modern practitioners.

📝 Description: Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang

Recent studies have shown that regular walking may be the ultimate cardiovascular exercise. However, the circle walking exercise of Ba Gua Zhang is not simply walking. It combines the benefits of walking with Qi Gong and meditation. It also develops a refined strength that can be employed in martial arts and other physical activities. Walking in a circle with intention, correct alignment and deep breathing is the characteristic internal exercise (Nei Gong) associated with the martial art Ba Gua Zhang. Circle Walking Nei Gong is not only the foundation of Ba Gua's sophisticated fighting method, but also an incredible system of health preservation that nourishes life and staves off illness. Ba Gua Circle Walking Nei Gong is rooted in ancient Daoist longevity exercises and internal alchemy practices, which aim at re-connecting us to our intrinsic nature and inner wisdom. While smoothly walking and circling, the practitioner holds different postures or "body patterns" known as Ding Shi. Each of these postures opens, unblocks and energizes a specific acupuncture meridian or group of meridians, thereby modulating and activating the body's energetic matrix. Regular practice of Ba Gua Circle Walking Nei Gong re-programs the body to walk and move correctly with balance, power and agility, while powerfully energizing the body and calming the nervous system. In Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang, author Tom Bisio, a renowned martial artist and acupuncturist, details the practice method and theory of this powerful system of internal exercise. The postures, alignments and practice methods are clearly explained and correlated with practical discussions of meridian pathways and pathologies from the perspective of internal Nei Gong practice. These discussions are accompanied by extensive illustrations, including drawings rendered from photographs of famous Ba Gua masters holding the Nei Gong postures. Also included are medical app

💎 Expert review

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💎

Esoterica Books editorial team

Occult literature desk

Bisio provides a comprehensive guide to the meridian opening palms, offering clear instruction on circular walking Nei Gong. The synthesis of combat philosophy with vital longevity is compelling for serious students. However, this work is not suited for casual readers seeking quick fitness fixes or those uninterested in the esoteric underpinnings of internal martial arts. The technical nature of Ding Shi may overwhelm beginners without prior knowledge of Qi cultivation. It demands patience and a willingness to engage with complex energetic concepts rather than simple physical routines.

✓ EDITOR'S REVIEW

📖 Why choose it

📖

Why this book is worth reading

This book is essential for dedicated practitioners of Ba Gua Zhang seeking to understand the foundational energetic mechanics behind their art. It also serves as a valuable resource for martial artists interested in ambulatory meditation and those drawn to Daoist longevity techniques. Readers who wish to harmonize their physical discipline with subtle energetic architecture will find profound insight here. By integrating specific Ding Shi body patterns, practitioners can unlock internal power applicable to both combat efficacy and daily vitality. It is ideal for those ready to move beyond surface-level exercise into nuanced, mindful movement that cultivates heightened awareness and disease prevention through ancient, proven methods.

⭐ Reader reviews

The starting rating comes from the team Esoterica Books —

⭐ Esoterica editorial review Editorial rating 4.7/5

★★★★★

If you seek a profound integration of movement, meditation, and energetic cultivation, whether for martial arts mastery, enhanced health, or deeper spiritual insight, this guide offers a transformative path. Dedicated practitioners of internal arts and those curious about Daoist self-cultivation…

Reader rating

4.6

Based on 1 reviews

Esoterica Books editorial team

Bisio provides a comprehensive guide to the meridian opening palms, offering clear instruction on circular walking Nei Gong. The synthesis of combat philosophy with vital longevity is compelling for serious students. However, this work is not suited for casual readers seeking quick fitness fixes or those uninterested in the esoteric underpinnings of internal martial arts. The technical nature of Ding Shi may overwhelm beginners without prior knowledge of Qi cultivation. It demands patience and a willingness to engage with complex energetic concepts rather than simple physical routines.

❓ Frequently asked questions

Far from it. While it involves movement, Ba Gua Circle Walking is a sophisticated internal exercise (Nei Gong) that integrates Qi Gong and meditative principles, going well beyond simple cardiovascular benefits to cultivate subtle energy and refined strength.

This Nei Gong forms the foundational energetic and structural training for Ba Gua Zhang, a renowned internal martial art. It builds a unique, refined strength and internal power, enhancing balance, coordination, and the ability to generate force with fluidity and intention.

📖 Who should read this

🎯 Key themes and symbolism

Daoist Longevity Arts

Discover the deep historical roots of Ba Gua Circle Walking within ancient Daoist traditions. This practice is presented not just as a physical regimen, but as a comprehensive system designed to nourish life, prevent illness, and re-establish connection to one's intrinsic nature and inner wisdom, echoing the principles of internal alchemy for prolonged vitality.

Internal Martial Foundations

Explore how this unique circular movement forms the fundamental energetic and structural basis of Ba Gua Zhang, one of the most sophisticated internal martial arts. The text details how the practice cultivates a refined, pliable strength and internal power, essential for developing advanced martial skill and fostering a deeper understanding of body mechanics for practical application.

Meridian Energetic Activation

Delve into the intricate energetic work of Ba Gua Circle Walking, specifically focusing on the integration of various 'Ding Shi' or static postures during movement. Learn how each specific body pattern is intentionally designed to open, unblock, and energize particular acupuncture meridians, thereby modulating and activating the body's entire energetic matrix for improved health and flow.

💬 Quotes from the book

“The circle is not merely a path, but a crucible where stillness and motion merge, forging a body imbued with resilient spirit and an awakened mind.”

“Each subtle shift in posture, every intentional step, is a deliberate conversation with the energetic currents within, guiding them to flow unimpeded.”

📜 Historical context

The practice of Ba Gua Circle Walking Nei Gong is deeply embedded in the rich tapestry of ancient Daoist longevity exercises and internal alchemy. Its lineage traces back through centuries of esoteric Chinese tradition, where the cultivation of Qi, the harmonization of yin and yang, and the pursuit of inner wisdom were paramount. It represents a living link to these profound self-mastery systems.

📚 Glossary

Nei Gong
Ba Gua Zhang
Ding Shi

📔 Questions to reflect on

Reflect on how the concept of 'walking with intention' could transform a mundane activity into a profound energetic practice in your daily life.
Consider the idea of 'refined strength' versus raw power. How might cultivating the former impact your physical and mental resilience?
How does engaging with ancient Daoist longevity practices resonate with your personal quest for well-being and inner wisdom?