About the author
Swami Saradananda is a yoga and meditation teacher and the author of a series of practical guides published by Watkins Publishing, including Chakra Meditation, Mudras for Modern Life, Mudras for Modern Living, Sitting Comfortably, and The Essential Guide to Chakras. The books focus on specific techniques drawn from Indian yogic tradition: hand gestures, or mudras, used to direct subtle energy; the seven chakras as centres of vital energy; and preparatory practices for sitting in meditation without physical strain. Sitting Comfortably, for instance, addresses the aches and pains that commonly interrupt a meditation practice, an area the author notes is otherwise little covered. Saradananda writes in a practical, instructional register aimed at readers building or troubleshooting their own meditation and yoga practice rather than at readers seeking philosophical or historical background on these traditions.
📖 Where to start with Swami Saradananda
💬 What our editors say about Swami Saradananda's books
“Swami Saradananda provides a comprehensive, albeit somewhat formulaic, guide to chakra balancing. The strength lies in its accessibility, blending theory with actionable steps like dietary advice and crystal usage. However, it…”
Esoterica Books editorial team, Occult literature desk · on Chakra Meditation: Discovery Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit
“Swami Saradananda offers a comprehensive, user-friendly guide that successfully demystifies mudras for the contemporary audience. The inclusion of complementary practices like chants makes the instructions actionable and…”
Esoterica Books editorial team, Occult literature desk · on Mudras for Modern Life: Boost Your Health, Re-Energize Your Life, Enhance Your Yoga and Deepen Your Meditation
“Swami Saradananda provides a refreshing perspective by prioritizing the physical vessel in spiritual cultivation. The advice on conquering discomfort through mindful breathing and targeted yoga is both accessible and effective,…”
Esoterica Books editorial team, Occult literature desk · on Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation
📋 Editions by Swami Saradananda in the catalog
| Edition | Year | Publisher | Pages | ISBN |
|---|---|---|---|---|
| Chakra Meditation: Discovery Energy, Creativity, Focus, Love, Co | 2017 | Watkins Publishing | 240 | 9781844834952 |
| Mudras for Modern Life: Boost Your Health, Re-Energize Your Life | 2015 | Watkins Publishing | 160 | 9781780289984 |
| Sitting Comfortably: Preparing the Mind and Body for Peaceful Me | 2021 | Watkins Publishing | 160 | 9781786784841 |
| The Essential Guide to Chakras: Discover the Healing Power of Ch | 2011 | Watkins Publishing | 288 | 9781780280042 |
| Chakra Meditations: 49 Inspiring Cards to Enhance Your Energy, C | — | Watkins Publishing | 96 | 9781786782205 |
| Mudras for Modern Living: 49 Inspiring Cards to Boost Your Healt | 2019 | Watkins Publishing | 64 | 9781786782786 |
