About the author
Stephen Sturgess writes on yoga and meditation, with an emphasis on the Kriya Yoga tradition, published by Watkins Publishing. Everyday Yoga Meditation: Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga (2019) is an illustrated guide to meditation techniques drawn mainly from Kriya Yoga, aimed at calming the mind and building awareness through regular practice. The Book of Chakras & Subtle Bodies: Gateways to Supreme Consciousness covers the chakras, nadis, and kundalini within a broader survey of yoga philosophy, paired with a range of accompanying practices. Both books are structured as practical, illustrated guides rather than academic studies, aimed at readers with an existing interest in yoga who want a fuller grounding in its subtle-body concepts alongside guided techniques.
📖 Where to start with Stephen Sturgess
💬 What our editors say about Stephen Sturgess's books
“Sturgess provides a comprehensive map of esoteric anatomy, effectively combining ancient wisdom with accessible instruction. However, this book is not suitable for those seeking purely philosophical discourse or detached academic…”
Esoterica Books editorial team, Occult literature desk · on The Book of Chakras & Subtle Bodies: Gateways to Supreme Consciousness
“Sturgess provides an accessible entry point into Kriya Yoga, effectively clarifying complex concepts like chakras and the Eight Limbs for the general audience. The tone is inviting and demystifying, making ancient wisdom feel…”
Esoterica Books editorial team, Occult literature desk · on Everyday Yoga Meditation: Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga
