About the author
Sagel Urlacher writes on Yin Yoga and Yoga Nidra for Sacred Nature Press, aimed primarily at teachers and practitioners looking to deepen and instruct these practices. Yin Yoga & Meditation (2022) is presented as a guide to both practicing and teaching Yin Yoga, and The Heart of Yoga Nidra: Teaching Yoga Nidra Through Sequencing, Language, and Guided Meditation for Deep Relaxation and Sacred Rest (2026) focuses specifically on the sequencing and language used to lead Yoga Nidra sessions. Both books are structured as instructional texts rather than personal memoir or general introduction, with the newer title described by other teachers as suited for use in yoga teacher training programs. Urlacher's work targets readers who already have a yoga practice and want technical, teaching-oriented guidance on these two specific meditative and restorative disciplines.
📖 Where to start with Sagel Urlacher
💬 What our editors say about Sagel Urlacher's books
“Urlacher delivers a robust resource that effectively merges anatomical precision with esoteric Taoist concepts, offering substantial value for serious practitioners. However, it may not suit those seeking a purely athletic or…”
Esoterica Books editorial team, Occult literature desk · on Yin Yoga & Meditation
“Urlacher provides a meticulous blend of theory and practice, demystifying Yoga Nidra with a clear structure that appeals to both spiritual seekers and analytical minds. The focus on sequencing and language offers practical…”
Esoterica Books editorial team, Occult literature desk · on The Heart of Yoga Nidra: Teaching Yoga Nidra Through Sequencing, Language, and Guided Meditation for Deep Relaxation and Sacred Rest
